Bell House Fitness – CrossFit Warm Up (No Measure) 1. Movement Prep/Activation 4:00 Machine -into- 4:00 AMRAP 4 Inch Worms 4 Up-Downs to Target 3 Burpees to Target 20-second Air Bike (mod-fast) 2. Workout Prep 1 set: 5 Burpees to 6in Target (at workout pace) CrossFit Games Open 12.1 (AMRAP – Reps) 7-Minute AMRAP of:...Read More

Bell House Fitness – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 4:00 Machine -into- 4:00 AMRAP 4 Inch Worms 4 Up-Downs to Target 3 Burpees to Target 20-second Air Bike (mod-fast) 2. Workout Prep 1 set: 5 Burpees to 6in Target (at workout pace) Workout CrossFit Games Open 12.1 (AMRAP – Reps) 7-Minute...Read More