Bell House Fitness – CrossFit Warm Up (No Measure) 1. Movement Prep/Activation 3 min Row (:30 easy, :20 mod, :10 fast) -into- 3 sets 5 Bench Press (empty bar- build across sets) 10 Step Back Lunges 2 Zombie Rope Climbs 2. Strength Prep 5 Bench Press x 5 sets @65% of Heavy Single (Week 1)...Read More
Bell House Fitness – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 3 min Row (:30 easy, :20 mod, :10 fast) -into- 3 sets 5 Bench Press (empty bar- build across sets) 10 Step Back Lunges 2 Zombie Rope Climbs 2. Strength Prep 5 Bench Press x 5 sets @65% of Heavy Single (Week...Read More
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