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Email us Out of Town Drop in
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Day

January 29, 2024

CrossFit – Mon, Jan 29

January 29, 20240
Bellhouse Crossfit – CrossFit Warm-up (No Measure) 1. Movement Prep/Activation 2 sets: 10 Roll And Reach 10 Iron Cross 10 Scorpions 10 Dynamic Squat Stretches -into- 3 sets :30 sec Row 4 Box Jumps :30 Jump Rope 5 Deadlifts (empty bar – build across sets) 2. Strength 5 sets of 5 Deadlifts @75% of Heavy...
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CrossFit – Mon, Jan 29

January 29, 20240
Bell House Fitness – CrossFit Warm-up (No Measure) 1. Movement Prep/Activation 2 sets: 10 Roll And Reach 10 Iron Cross 10 Scorpions 10 Dynamic Squat Stretches -into- 3 sets :30 sec Row 4 Box Jumps :30 Jump Rope 5 Deadlifts (empty bar – build across sets) 2. Strength 5 sets of 5 Deadlifts @75% of...
Read More

CrossFit – Mon, Jan 29

January 29, 20240
Bell House Fitness – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation 2 sets: 10 Roll And Reach 10 Iron Cross 10 Scorpions 10 Dynamic Squat Stretches -into- 3 sets :30 sec Row 4 Box Jumps :30 Jump Rope 5 Deadlifts (empty bar – build across sets) 2. Strength 5 sets of 5 Deadlifts @75%...
Read More