Bell House Fitness – CrossFit Warm Up (No Measure) 1. Movement Prep/Activation 3:00 Machine -into- Hip Halo + Banded 7’s -into- 6 min AMRAP 5 Kip Swings 4 Front Squats 4 Push Press 4 Thrusters 2. Workout Prep 3 sets: 2 Thrusters (build in weight) Set 1: 3 Strict Pull Ups Set 2: 3 Pull...Read More
Bell House Fitness – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 3:00 Machine -into- Hip Halo + Banded 7’s -into- 6 min AMRAP 5 Kip Swings 4 Front Squats 4 Push Press 4 Thrusters 2. Workout Prep 3 sets: 2 Thrusters (build in weight) Set 1: 3 Strict Pull Ups Set 2: 3...Read More
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