Bellhouse Crossfit – CrossFit Warm-up (No Measure) 1. Movement Prep/Activation Tabata: (6 set) 20 seconds on/10 seconds off Air Bike -into- 3 sets: 10 Roll and Reach 10 Box Step Ups 3 Deadlifts (empty bar-build across sets) 3 Inch Worms 2. Strength 5 sets x 3 Deadlifts @80% of Heavy Single (Week 1) * Complete...Read More
Bellhouse Crossfit – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation Tabata: (6 set) 20 seconds on/10 seconds off Air Bike -into- 3 sets: 10 Roll and Reach 10 Box Step Ups 3 Deadlifts (empty bar-build across sets) 3 Inch Worms 2. Strength 5 sets x 3 Deadlifts @80% of Heavy Single (Week 1) *...Read More
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