Bellhouse Crossfit – CrossFit Bring a Friend Saturday (Time) For Time w/Partner: 100/75 Cal Bike 100 Front Squats (135/95) 100/75 Cal Row 1 Mile (8x 200m laps) * You may break up reps between partners however you want Mobility (No Measure) 1 min Barbell Quad Smash (each side) 1 min Couch Stretch (each side) 1...Read More

Bellhouse Crossfit – CrossFit Warm Up (No Measure) 1. Movement Prep/Activation 2 rounds 1:00 Air Bike 1:00 Row 1:00 Run 1:00 Ski 10 Box Step Ups 2. Workout Prep Use this time to get stations set up and practice transitions on and off equipment. Souffles (AMRAP – Reps) Freedom (RX’d) Teams of 2 2 Rounds...Read More

Bellhouse Crossfit – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2 rounds 1:00 Air Bike 1:00 Row 1:00 Run 1:00 Ski 10 Box Step Ups 2. Workout Prep Use this time to get stations set up and practice transitions on and off equipment. Workout Souffles (AMRAP – Reps) Freedom (RX’d) Teams of 2...Read More