Day

March 3, 2024
Bellhouse Crossfit – CrossFit Workout Option 1 Pickled Eggs (Time) Freedom (RX’d) For Time: 4 Wall Walks 100ft Front Rack Double Dumbbell Walking Lunge (50’s/35’s) 4 Wall Walks 40/32 Calorie Air Bike 4 Wall Walks 100ft Front Rack Double Dumbbell Walking Lunge (50’s/35’s) 4 Wall Walks (KG conv: 22.5/15 DBs) Independence For Time: 3 Wall...
Read More