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Day

March 17, 2024

CrossFit – Sun, Mar 17

March 17, 20240
Bellhouse Crossfit – CrossFit Option 1: Dr. Drakken (Time) Freedom (RX’d) 8 rounds 15 Kettlebell Swings (53/35) 45 Unbroken Single Unders (KG conv: 24/16) *Repeat from March 12th, 2023 Independence 8 rounds 15 Kettlebell Swings (35/26) 30 Unbroken Single Unders (KG conv: 16/12) Liberty 8 rounds 10 Russian Kettlebell Swings (light) 30 Single Unders Target...
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CrossFit – Sun, Mar 17

March 17, 20240
Bellhouse Crossfit – CrossFit Option 1: Dr. Drakken (Time) Freedom (RX’d) 8 rounds 15 Kettlebell Swings (53/35) 45 Unbroken Single Unders (KG conv: 24/16) *Repeat from March 12th, 2023 Independence 8 rounds 15 Kettlebell Swings (35/26) 30 Unbroken Single Unders (KG conv: 16/12) Liberty 8 rounds 10 Russian Kettlebell Swings (light) 30 Single Unders Target...
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CrossFit – Sun, Mar 17

March 17, 20240
Bellhouse Crossfit – CrossFit Workout Option 1 Option 1: Dr. Drakken (Time) Freedom (RX’d) 8 rounds 15 Kettlebell Swings (53/35) 45 Unbroken Single Unders (KG conv: 24/16) *Repeat from March 12th, 2023 Independence 8 rounds 15 Kettlebell Swings (35/26) 30 Unbroken Single Unders (KG conv: 16/12) Liberty 8 rounds 10 Russian Kettlebell Swings (light) 30...
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