Bellhouse Crossfit – CrossFit Shoulder Press (Strict Press In a 10:00 Window Max Strict Press @ 80%) Savagery (AMRAP – Reps) “Savagery” [BENCHMARK] AMRAP 10: 3 Power Cleans 3 Front Squats 3 Push Jerks (Barbell 135/95)Read More

Bellhouse Crossfit – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation 5 Sets of Rowling (1 Burpee penalty for every meter over or under 100m (5 burpee limit)) – into – 3-4 sets (10:00 time cap) 4 Walking Lunge Steps + Torse Twist (each side) 5 Clean Grip Deadlifts 5 Muscle Cleans + Shoulder Press...Read More