Bellhouse Crossfit – CrossFit Deadlift (Deadlift In a 10:00 Window Max Deadlifts @ 80% ) Charley Horse (Time) “Charley Horse” 5 Rounds of: 200m Run 10 Deadlifts, 245/165 15 Push ups Time Cap: 15:00Read More

Bellhouse Crossfit – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2 sets: 15 Banded Pull Aparts 15 Banded Face Pulls -into- 7:00 AMRAP 45-second Row 3 Bench Press (empty bar – build across) 10 Sit Ups 2. Strength 5 sets of 2 Bench Press @85% of Heavy Single (Week 1) * Complete a...Read More