Bellhouse Crossfit – CrossFit Butterflies (Time) 5 Rounds For Time: 25/20 Calorie Echo Bike 30 Russian Kettlebell Swings (53/35) 10-20-30-40-50 Box Jumps (24″/20″) Time Cap: 30:00Read More

Bellhouse Crossfit – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 10:00 AMRAP 30 sec Air Bike (easy) 20 sec Air Bike (mod) 10 sec Air Bike (hard) 30 Single Unders 5 Back Squats (empty bar – build across) 10 Walking Lunge Steps + Torso Twist 2. Strength 5 sets of 2 Back Squats...Read More