Bellhouse Crossfit – CrossFit Devil Dogs (Time) [TEAMS OF 2] For Time: 800m run 30 Devil Press 30 Double Dumbbell Hang Clean & Jerks 400 Meter Run 20 Devil Press 20 Double Dumbbell Hang Clean & Jerks 200 Meter Run 10 Devil Press 10 Double Dumbbell Hang Clean & Jerks RX (50s/35s) Mod 1 (35s/25s)...Read More

Bellhouse Crossfit – CrossFit Devil Dogs (Time) [TEAMS OF 2] For Time: 800m run 30 Devil Press 30 Double Dumbbell Clean & Jerks 400 Meter Run 20 Devil Press 20 Double Dumbbell Clean & Jerks 200 Meter Run 10 Devil Press 10 Double Dumbbell Clean & Jerks RX (50s/35s) Mod 1 (35s/25s) Mod 2 (25s/15s)Read More

Bellhouse Crossfit – CrossFit Devil Dogs (Time) [TEAMS OF 3] For Time: 1 Mile Run 50 Devil Press 50 Double Dumbbell Clean & Jerks 800 Meter Run 35 Devil Press 35 Double Dumbbell Clean & Jerks 400 Meter Run 20 Devil Press 20 Double Dumbbell Clean & Jerks SUNDAY | 03.24 8 BALL EMOM 8...Read More

Bellhouse Crossfit – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2 sets: 1:00 Machine 1:00 Run -into- 8:00 AMRAP 10m Sled Push (empty)(Or 5 Empty Bar Back Squats) 4 Up Downs + Box Step Up 10 Dumbbell Deadlifts (light) 2. Workout Prep With Partner 3 sets: 10m Sled Push (build-in weight) 2 Burpee...Read More