Bellhouse Crossfit – CrossFit Shoulder Press (Strict Press Max repetitions of Strict Press @ 85% To technical failure) Medulla Oblongata (10 Rounds for reps) On the 1:30 x 10 Rounds: 30 Double Unders 10 Kettlebell Swings (70/53) Max Calorie Bike ‍ Score: Total Bike CaloriesRead More

Bellhouse Crossfit – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation 3 min Air Bike (3 sets of :30 easy, :20 mod, :10 fast) -into- 3 sets 5 Inch worms + Dynamic Squat Stretch 10 Roll and Reach 10 Banded Pull Aparts 5 Bench Press (empty bar, build across sets) 2. Strength Bench Press: –...Read More