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Call us:
832-926-6537
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Out of Town Drop in
Out of Town Drop in
Free Class
How To Join
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What We Offer
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Day
March 28, 2024
CrossFit – Thu, Mar 28
March 28, 2024
Siteplicity
WOD
0
Bellhouse Crossfit – CrossFit Sitting Room (Time) 8 Rounds For Time: 400 Meter Run 25 AbMat Sit-ups 2 Rope Climbs (15′) Rest 1 Minute Between Rounds Time Cap: 40 Minutes
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CrossFit – Thu, Mar 28
March 28, 2024
Siteplicity
WOD
0
Bellhouse Crossfit – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2 sets: 10 Banded Fire Hydrants (each) 10 Banded Glute Bridges -into- 8 min AMRAP 45-second Row 10 Alternating V-Ups 5 Deadlifts (empty-build across sets) 2. Strength Deadlifts: – Heavy Single (10-12 minutes) 3. Workout Prep 2 sets: (with partner) 100m (each, build...
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