Bellhouse Crossfit – CrossFit Sitting Room (Time) 8 Rounds For Time: 400 Meter Run 25 AbMat Sit-ups 2 Rope Climbs (15′) ‍ Rest 1 Minute Between Rounds ‍ Time Cap: 40 MinutesRead More

Bellhouse Crossfit – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2 sets: 10 Banded Fire Hydrants (each) 10 Banded Glute Bridges -into- 8 min AMRAP 45-second Row 10 Alternating V-Ups 5 Deadlifts (empty-build across sets) 2. Strength Deadlifts: – Heavy Single (10-12 minutes) 3. Workout Prep 2 sets: (with partner) 100m (each, build...Read More