Bellhouse Crossfit – CrossFit Back Squat (Back Squat Max repetitions of Back Squats @ 85% To technical failure) Rebar (Time) 21-15-9: Front Squats Bike Calories Power Cleans Bike Calories ‍ Barbell: (135/95) ‍ Time Cap: 15 MinutesRead More

Bellhouse Crossfit – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 3:00 Machine -into- 8:00 AMRAP 10 Alternating V-Ups 5 Hang Clean High Elbows (empty) 4 Hang Muscle Cleans (empty) 3 Hang Power Cleans (empty) 5 Pike Push Ups 2. Workout Prep 3 sets: 3 Hang Power Cleans (build-in weight) 2 Strict Handstand Push...Read More