Bellhouse Crossfit – CrossFit Deadlift (Deadlift Max Repetitions of Deadlifts @ 90% To Technical Failure ‍) Power Up (Time) “Power-Up” 10 Rounds For Time: 200 Meter Run 10-1 Power Cleans (135/95) ‍ Time Cap: 18 Minutes Warm up General Flow :30 each 100m run Lunge and reach Lateral lunge and reach Quad pull Knee pull...Read More

Bellhouse Crossfit – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Hip Halo -into- 6:00 AMRAP 5 Wall Ball Front Squats 5 Wall Ball Push Press 10 Alternating V-Ups 30-second Jog 2. Workout Prep 2 sets: 50m Run 5 GHD’s 5 Wall Balls Workout Revenge of the Sith (Time) Freedom (RX’d) 3 Rounds 400m...Read More