Bellhouse Crossfit – CrossFit Bench Press (Bench Press Max Repetitions of Bench Press @ 80% * To Technical Failure ) Lucky Devil (Time) Lucky Devil For Time: 80/60 Calorie Bike 50 Toes to Bar 50 Single Arm Devil’s Press (50/35) * Partition However You’d Like ‍ Time Cap 18:00 Bike Mods) 70/50 cals T2B Mods)...Read More

Bellhouse Crossfit – CrossFit Bench Press (Bench Press Max Repetitions of Bench Press @ 80% * To Technical Failure ) Warm up General Flow :20 – :30 each Bike Scorpions Childs pose Bike DB Crush Grip Floor Press (2 hands) Push ups No push up burpees DB floor press right arm DB floor press left...Read More

Bellhouse Crossfit – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation 2 sets: 10 Banded Pull Aparts 10 Banded Pass-throughs -into- 3 sets: 3 Inch Worms + Dynamic Squat Stretch 3 Snatch Grip Deadlifts 3 Snatch Grip High Pulls 3 High Hang Muscle Snatch 3 Snatch Grip Push Press 3 Overhead Squats *Start with PVC...Read More