Bellhouse Crossfit – CrossFit Teeter-Totter (Time) Teeter-Totter For Time: 500/450 Meter Row 400 Meter Run 30 Thrusters (75/55) ‍ Rest 4 Minutes ‍ 500/450 Meter Row 400 Meter Run 20 Thrusters (95/65) ‍ Rest 4 Minutes ‍ 500/450 Meter Row 400 Meter Run 10 Thrusters (115/85) ‍ Time Cap: 30 Minutes Row Mods) 450/300m Run...Read More

Bellhouse Crossfit – CrossFit Teeter-Totter (Time) Teeter-Totter For Time: 500/450 Meter Row 400 Meter Run 30 Thrusters (75/55) ‍ Rest 4 Minutes ‍ 500/450 Meter Row 400 Meter Run 20 Thrusters (95/65) ‍ Rest 4 Minutes ‍ 500/450 Meter Row 400 Meter Run 10 Thrusters (115/85) ‍ Time Cap: 30 Minutes Warm up General Flow...Read More

Bellhouse Crossfit – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 3:00 Bike -into- 3 sets: 5 Scap Pull Ups 5 Hanging Knee Raises 3 Zombie Climbs (or 10 Ring Rows) 5/4 Calorie Air Bike (build-in pace) 2. Workout Prep Rope Climb Practice Gymnastics Gymnastics Skill Review (Checkmark) Take 15 min to practice Rope...Read More