Bellhouse Crossfit – CrossFit Make it a Double (Time) Make It A Double For Time: 21 Pull-ups 42 Double Unders 21 Front Squats 42 Double Unders 18 Pull-ups 36 Double Unders 18 Front Squats 36 Double Unders 15 Pull-ups 30 Double Unders 15 Front Squats 30 Double Unders ‍ Barbell: (115/85) ‍ Time Cap: 15...Read More

Bellhouse Crossfit – CrossFit Front Squat (Front Squat Max Repetitions of Front Squats @ 80% *To Technical Failure ) Make it a Double (Time) Make It A Double For Time: 21 Pull-ups 42 Double Unders 21 Front Squats 42 Double Unders 18 Pull-ups 36 Double Unders 18 Front Squats 36 Double Unders 15 Pull-ups 30...Read More

Bellhouse Crossfit – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Banded 7’s -into- 8:00 AMRAP 10 Alternating V-Ups (each side) 5 Inch Worms 5 Scap Pullups 30-second Machine 2. Workout Prep 2 sets: 2 Strict Chin Ups 4 Bench Dips 4 V-Ups Gymnastics Gymnastics Skill Review (Checkmark) Take 10-15 min to practice pull-ups....Read More