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April 18, 2024
Bellhouse Crossfit – CrossFit By Annie Means (Time) “By Annie Means” 50-40-30-20-10: AbMat Sit-ups Double Unders ‍ Directly Into…. ‍ 5 Rounds: 30 Push-ups 10 Strict Pull-ups ‍ Time Cap: 25 Minutes Movement Mods) Jump Rope – Single Unders 75-60-45-30-15 Push Ups – Knee Push up, Barbell Push Up Strict Pull Ups – 5-7 Strict...
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