Bellhouse Crossfit – CrossFit Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round*Movement Mods) Rep Scheme – 10 pull ups, 20 push ups, 30 sit ups, 40 squats Pull Ups – jumping pull ups, ring rows Push Ups – knee push ups, barbell push ups...Read More