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Email us Out of Town Drop in
Out of Town Drop inFree Class

Day

May 30, 2024

CrossFit – Thu, May 30

May 30, 20240
Bellhouse Crossfit – CrossFit Bench Press (Max Repetitions of Bench Press @ 80% * To Technical Failure * Add 5# To Each Set From Last Attempt (04.08.24)) Betty (Time) 5 Rounds For Time: 12 Push Presses (135/95) 20 Box Jumps (24″/20″) ‍ Time Cap: 15 Minutes ‍ Movement Mods) Push Press: (95/65), (75/55) Box Jumps:...
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