Bellhouse Crossfit – CrossFit Power Clean (Power Clean Max Repetitions of Power Cleans @ 85% * To Technical Failure * Add 10# To Each Set From Last Attempt (4/17/24)) “Running on Empty” (Time) 8 Rounds For Time: 5 Power Cleans (155/105) 30 Double Unders 100 Meter Run Time Cap: 18 Minutes Mod. 1: (115/85)...Read More
Bellhouse Crossfit – CrossFit Power Clean (Power Clean Max Repetitions of Power Cleans @ 85% * To Technical Failure * Add 10# To Each Set From Last Attempt (4/17/24)) “Running on Empty” (Time) 8 Rounds For Time: 5 Power Cleans (155/105) 30 Double Unders 100 Meter Run Time Cap: 18 Minutes Warm-up 100m run...Read More
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