Bellhouse Crossfit – CrossFit “Floor & Decor” (Time) 5 Rounds For Time: 24/18 Calorie Echo 10 Burpees 30 AbMat Sit-ups 10 Burpees Time Cap: 25 Minutes Mod. 1: 20/15 Cal Bike Mod. 2: 16/11 Cal Bike 7 Burpees Warm up General Flow 0:20-0:30 of each Arm circles forward Arm circles backward Arm swings(Up &...Read More
Bellhouse Crossfit – CrossFit “Floor & Decor” (Time) 5 Rounds For Time: 30/24 Calorie Bike Erg 10 Burpees 30 AbMat Sit-ups 10 Burpees Time Cap: 25 Minutes Warm up General Flow 0:20-0:30 of each Arm circles forward Arm circles backward Arm swings(Up & Over) Arm wraps Trunk twists planted Trunk twists w/ rotation Quad...Read More
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