Bellhouse Crossfit – CrossFit “Nancy” [BENCHMARK] (Time) 5 Rounds For Time: 400 Meter Run 15 Overhead Squats (95/65) ‍ Time Cap: 20 MinutesMod. 1: 400m Run 15 OHS (75/45) Mod. 2: 200m Run 15 OHS (45/35) Warm Up General Flow Grab PVC pipes 0:30 PVC Passthrough 0:20 PVC around the world (clockwise) 0:20 PVC around...Read More

Bellhouse Crossfit – CrossFit “Nancy” [BENCHMARK] (Time) 5 Rounds For Time: 400 Meter Run 15 Overhead Squats (95/65) ‍ Time Cap: 20 Minutes Warm Up General Flow Grab PVC pipes 0:30 PVC Passthrough 0:20 PVC around the world (clockwise) 0:20 PVC around the world (coutner clockwise) 0:20 Downward dog 0:20 Spidermans 0:20 Downward dog Line...Read More