Bellhouse Crossfit – CrossFit Deadlift (Heavy Set of 20. * Look To Beat Attempt From 6/26/24 ) “Wing-Ding” (AMRAP – Rounds and Reps) AMRAP 15: 50 Kettlebell Swings 50 Box Jumps (24″/20″) 50 Goblet Squats ‍ On the Minute [Starting at 0:00]: 5 Toes to Bar ‍ Kettlebell: (53/35) KG | (24/15)Mod. 1: 40 Kettlebell...Read More

Bellhouse Crossfit – CrossFit Deadlift (Heavy Set of 20. * Look To Beat Attempt From 6/26/24 ) “Wing-Ding” (AMRAP – Rounds and Reps) AMRAP 15: 50 Kettlebell Swings 50 Box Jumps (24″/20″) 50 Goblet Squats ‍ On the Minute [Starting at 0:00]: 5 Toes to Bar ‍ Kettlebell: (53/35) KG | (24/15) Warm-up 0:20 each...Read More