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Call us: 832-301-9901
Call us Out of Town Drop in
Out of Town Drop inFree Class

Day

July 7, 2024

CrossFit – Mon, Jul 8

July 7, 20240
Bellhouse Crossfit – CrossFit Bench Press (Heavy Set of 20 ) “Spin Move” (Time) 5 Rounds For Time: 50 Double Unders 25-20-15-10-5 Dumbbell Snatch (50/35) 15/12 Calorie Row ‍ Time Cap: 18 Minutes ‍ KG | (22.5/15)Mod. 1: 30 dubs 25-20-15-10-5 Dumbbell Snatch (50/35) 12/9 Calorie Row Mod. 2: 50 singles 25-20-15-10-5 Dumbbell Snatch (35/25)...
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CrossFit – Mon, Jul 8

July 7, 20240
Bellhouse Crossfit – CrossFit Bench Press (Heavy Set of 20 ) “Spin Move” (Time) 5 Rounds For Time: 50 Double Unders 25-20-15-10-5 Dumbbell Snatch (50/35) 15/12 Calorie Row ‍ Time Cap: 18 Minutes ‍ KG | (22.5/15) Warm Up Grab DB + jump rope Row Spiderman Downward dog + foot pedal Push ups from knees...
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