Bellhouse Crossfit – CrossFit Serve Day 2024 (Time) This is something that we participate in every year to serve our community and spread the love of Jesus! We are crossfitters and we aren’t afraid of a little manual labor. So let’s put those muscles to the test and make a difference!! We should be done...Read More

Bellhouse Crossfit – CrossFit “Separation Anxiety” (Time) [TEAMS OF 3] 4 Rounds: 60 Burpee Box Jump Overs (24″/20″) 30 Synchro AbMat Sit-ups ‍ Directly Into…. ‍ 4 Rounds: 400 Meter Team Run 20 Synchro Single Dumbbell Hang Clean & Jerks* ‍ Dumbbell: (50/35) ‍ KG | (22.5/15)Read More