Bellhouse Crossfit – CrossFit CHAD (Time) 1,000 Box Step-Ups (20 in) Wear a Ruck Pack (45/35 lb) Complete 1,000 box step ups for time. Use a 20 inch box and wear a ruck pack that weighs 45 lbs for men, and 35 lbs for women. A ruck is a weighted backpack to simulate the gear...Read More

Bellhouse Crossfit – CrossFit CHAD (Time) 1,000 Box Step-Ups (20 in) Wear a Ruck Pack (45/35 lb) Complete 1,000 box step ups for time. Use a 20 inch box and wear a ruck pack that weighs 45 lbs for men, and 35 lbs for women. A ruck is a weighted backpack to simulate the gear...Read More

Bellhouse Crossfit – CrossFit Back Squat (In a 12:00 Window 5-7 Building Sets of 3 Reps Building to 75% to 80% for final set of 3 * Build In Weight) “Stomping Ground” (Time) For Time: 30 Devil’s Cleans ‍ Every 2 Minutes [Starting at 0:00]: 200 Meter Run ‍ Double Dumbbells: (50/35)’s ‍ Time Cap:...Read More