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Day

October 1, 2024

CrossFit – Wed, Oct 2

October 1, 20240
Bellhouse Crossfit – CrossFit Sumo Deadlift (5-7 Sets [Climbing]:  3 Sumo Deadlifts  ‍ * 3 Second Pause  * Aim to Increase Weight From 8/21/24) “Daddy Goes Surfing” (Time) 21-15-9: Deadlifts (225/155) 400 Meter Run ‍ Directly Into… ‍ 3 Rounds: 12 Burpees 400m Run ‍ Time Cap: 18 Minutes ‍ AGE GROUP 13-15 & 55+...
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CrossFit – Wed, Oct 2

October 1, 20240
Bellhouse Crossfit – CrossFit Sumo Deadlift (5-7 Sets [Climbing]:  3 Sumo Deadlifts  ‍ * 3 Second Pause  * Aim to Increase Weight From 8/21/24) “Daddy Goes Surfing” (Time) 21-15-9: Deadlifts (225/155) 400 Meter Run ‍ Directly Into… ‍ 3 Rounds: 12 Burpees 400m Run ‍ Time Cap: 18 Minutes ‍ KG | 102.5/70 ‍ AGE...
Read More