Bellhouse Crossfit – CrossFit Front Squat (5-7 Sets [Climbing]: 1 rep max Front Squat) “Chad Prep” (AMRAP – Reps) AMRAP 25: Box Step-ups (20″) * L1: No Ruck * L2: (30/20) Ruck * L3: (45/30) Ruck KG | (13/9) (20/13) AGE GROUP 13-15 & 55+ | Same as class Warm Up General Flow...Read More
Bellhouse Crossfit – CrossFit Front Squat (5-7 Sets [Climbing]: 1 rep max Front Squat) “Chad Prep” (AMRAP – Reps) AMRAP 25: Box Step-ups (20″) * L1: No Ruck * L2: (30/20) Ruck * L3: (45/30) Ruck KG | (13/9) (20/13) AGE GROUP 13-15 & 55+ | Same as class Warm Up General Flow...Read More
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