Bellhouse Crossfit – CrossFit Shoulder Press (On the 3:00 x 3 Sets: 5 Strict Press * Same Weight Across * Aim ~78%) “Landlocked” (Time) For Time: 500/450 Meter Row 30 Burpees Over Rower 1,000/900 Meter Row 30 Burpees Over Rower 500/450 Meter Row Time Cap: 18 Minutes Bike Subs are (25/20)(50/40) Cal...Read More
Bellhouse Crossfit – CrossFit Shoulder Press (On the 3:00 x 3 Sets: 5 Strict Press * Same Weight Across * Aim ~78%) “Landlocked” (Time) For Time: 500/450 Meter Row 30 Burpees Over Rower 1,000/900 Meter Row 30 Burpees Over Rower 500/450 Meter Row Time Cap: 18 Minutes Bike Subs are (25/20)(50/40) Cal...Read More
Bellhouse Crossfit – CrossFit Shoulder Press (On the 3:00 x 3 Sets: 5 Strict Press * Same Weight Across * Aim ~78%) “Landlocked” (Time) For Time: 500/450 Meter Row 30 Burpees Over Rower 1,000/900 Meter Row 30 Burpees Over Rower 500/450 Meter Row Time Cap: 18 Minutes Bike Subs are (25/20)(50/40) Cal...Read More
Bellhouse Crossfit – CrossFit Shoulder Press (On the 3:00 x 3 Sets: 5 Strict Press * Same Weight Across * Aim ~78%) “Landlocked” (Time) For Time: 500/450 Meter Row 30 Burpees Over Rower 1,000/900 Meter Row 30 Burpees Over Rower 500/450 Meter Row Time Cap: 18 Minutes Bike Subs are (25/20)(50/40) Cal...Read More
Bellhouse Crossfit – CrossFit Shoulder Press (On the 3:00 x 3 Sets: 5 Strict Press * Same Weight Across * Aim ~78%) “Landlocked” (Time) For Time: 500/450 Meter Row 30 Burpees Over Rower 1,000/900 Meter Row 30 Burpees Over Rower 500/450 Meter Row Time Cap: 18 Minutes Bike Subs are (25/20)(50/40) Cal...Read More
Bellhouse Crossfit – CrossFit Shoulder Press (On the 3:00 x 3 Sets: 5 Strict Press * Same Weight Across * Aim ~78%) “Landlocked” (Time) For Time: 500/450 Meter Row 30 Burpees Over Rower 1,000/900 Meter Row 30 Burpees Over Rower 500/450 Meter Row Time Cap: 18 Minutes Bike Subs are (25/20)(50/40) Cal...Read More
Bellhouse Crossfit – CrossFit Shoulder Press (On the 3:00 x 3 Sets: 5 Strict Press * Same Weight Across * Aim ~78%) “Landlocked” (Time) For Time: 500/450 Meter Row 30 Burpees Over Rower 1,000/900 Meter Row 30 Burpees Over Rower 500/450 Meter Row Time Cap: 18 Minutes AGE GROUP 13-15 & 55+...Read More
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