Bellhouse Crossfit – CrossFit CROSSFIT 7:30 AM (AMRAP – Rounds and Reps) 5 Rounds: AMRAP 4:00 5 Wall Walks 10 DB Push Jerks (50s/35s) Max Shuttle Runs in time remaining -rest 2:00 between rounds Score : total number of 25ft shuttle runsMod 1) 3 wall walks (35s/25s) Mod 2) 5 partial wall walks (25s/15s) HYROX...Read More

Bellhouse Crossfit – CrossFit Daily Encouragement “No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it. Therefore, strengthen your feeble arms and weak knees.” Hebrews 12:11-12 Overhead Squat (4 sets: 3 reps at 60-70% of 1RM) Light...Read More

Bellhouse Crossfit – CrossFit Daily Encouragement “Run when you can. Walk if you have to. Crawl if you must, just never give up” Ground Breaking (Time) 8 Rounds For Time: 8 Toes to Bar 200 Meter Run 16 Push-ups 200 Meter Run Time Cap: 30 Minutes AGE GROUP : Same as ClassMod 1) 8 Toes...Read More

Bellhouse Crossfit – CrossFit Daily Encouragement “Do you not know that in a race all the runners run, but only one receives the prize? So run that you may obtain it. Every athlete exercises self-control in all things. They do it to receive a perishable wreath, but we are imperishable. So I do not run...Read More

Bellhouse Crossfit – CrossFit Daily Encouragement “Champions keep playing until they get it right” – Billie Jean King Push Jerk (4 Sets: 3 Push Jerks at 70-80% * Rest 2-3 Minutes Between Sets) Strict Pull Up Biatholon (Time) For Time 400 Meter Run 18 Strict Pull-ups 400 Meter Run 15 Strict Pull-ups 400 Meter Run...Read More

Bellhouse Crossfit – CrossFit Daily Encouragement “Let us run with endurance the race that is set before us” Hebrews 12:1 Power Clean (4 Sets: 3 Power Cleans at 70-80% * Rest 2-3 Minutes Between Sets) Salt Water (Calories) AMRAP 3: 15 Power Cleans (115/85) 15 Lateral Rower Burpees Max Calorie Row Rest 3 Minutes AMRAP...Read More

Bellhouse Crossfit – CrossFit Daily Encouragement ”Be the best of whatever you are.” – Martin Luther King, JR. CROSSFIT 7:30 AM (Time) For Time: 15 Toes to bar 10 Deadlifts 10 Overhead Squats 15 Toes to bar 20 Deadifts 20 Overhead Squats 15 Toes to bar 30 Deadlifts 30 Overhead Squats (135/95) Time Cap: 18...Read More

Bellhouse Crossfit – CrossFit Daily Encouragement ”The Lord is my light and my salvation; whom shall I fear? The Lord is the stronghold of my life; of whom shall I be afraid?” Psalm 27:1 Bench Press (3 Sets [Building In Weight]: 2 Bench Press at 85-95% Rest 2-3 Minutes Between Sets) Abominable Snowman (Time) 8...Read More

Bellhouse Crossfit – CrossFit Daily Encouragement ”All your dreams can come true, IF we have the courage to pursue them” – Walt Disney Stop-n-Shop (Time) 3 Rounds For Time: 200 Meter Farmers Carry (50/35)’s 1,500/1,350 Meter Bike Erg OR 750/675m Row OR 600/540m Ski 100 Double Unders 50 AbMat Sit-ups Time Cap: 35 Minutes AGE...Read More

Bellhouse Crossfit – CrossFit Daily Encouragement ”Be strong and courageous. Do not fear or be in dread of them, for it is the Lord your God who goes with you. He will not leave you or forsake you.” Deuteronomy 31:6 Deadlift (3 Sets [Building In Weight]: 2 Deadlifts at 85-95% Rest 2-3 Minutes Between Sets)...Read More