Bellhouse Crossfit – CrossFit GOAT Day (No Measure) On the Minute x 20: Minute 1: Movement 1 Minute 2: Movement 2 -OR- “Remain Seated” [Optional EMOM] On the 2:30 x 8 Rounds: 500/450 Meter Row Warm Up General Flow 0:30 Couch Stretch (right) 0:30 Couch Stretch (left) 0:30 Pigeon (right) 0:30 Pigeon (left) 0:30 Downward...Read More
Bellhouse Crossfit – CrossFit Deadlift (5 Sets [Building In Weight]: 2 Deadlifts at 75-85% Rest 1-2 Minutes Between Sets) Tiger Blood (Time) 3 Rounds For Time: 10 Clean & Jerks (135/95) 400 Meter Run Time Cap: 15 Minutes AGE GROUP 55+ / 13-15 (115/85) Mod 1) (115/85) Mod 2) 200m run (95/65) Mod 3) (155/105)...Read More
Bellhouse Crossfit – CrossFit Weighted Pull-ups (5 Sets [Building In Weight]: 2 Strict Pull-ups at 75-85% On the 1:30 x 10 Sets: Rest 1-2 Minutes Between Sets) Cut Backs (Calories) On the 1:30 x 10 Sets: 10-1 Pull-ups 30 Double Unders Max Calorie Row Score : Total Cals AGE GROUP : Same as class Mod...Read More
Bellhouse Crossfit – CrossFit Back Squat (5 Sets [Building In Weight]: 2 Back Squats at 75-85% Rest 1-2 Minutes Between Sets) Tunnel Vision (Time) 5 Rounds For Time: 15 Box Jumps (24″/20″) 15 Wallballs (20/14) 15 Kettlebell Swings (53/35) Time Cap: 18 Minutes AGE GROUP 55+ / 13-15 (20/10) to 9′ (35/25)lb Mod 1) Box...Read More
Bellhouse Crossfit – CrossFit CrossFit Games Open 25.1 Rx (Ages 16-54) (AMRAP – Rounds and Reps) As many rounds and reps as possible in 15 minutes of: 3 lateral burpees over the dumbbell* 3 dumbbell hang clean-to-overheads* 30-foot walking lunge (2 x 15 feet) *After completing each round, add 3 reps to the burpees and...Read More
Bellhouse Crossfit – CrossFit CROSSFIT : 7:30 AM AMRAP 20 600m Row 40 Russian KBS (50/35) 20 KB Box Step Overs (50/35) Score : Rounds plus reps Target : 4-6 Rounds HYROX : 8:45 AM For Quality: 20 Min Easy Run Into… 10 x 100m Build Up Sprints Into… .7 Mile Easy Jog We will...Read More
Bellhouse Crossfit – CrossFit CrossFit Games Open 25.1 Rx (Ages 16-54) (AMRAP – Rounds and Reps) As many rounds and reps as possible in 15 minutes of: 3 lateral burpees over the dumbbell* 3 dumbbell hang clean-to-overheads* 30-foot walking lunge (2 x 15 feet) *After completing each round, add 3 reps to the burpees and...Read More
Bellhouse Crossfit – CrossFit Goat Day (No Measure) On the Minute x 20: Minute 1: Movement 1 Minute 2: Movement 2 -Or- “First Hand” [Optional EMOM] On the Minute x 20: Minute 1: Bike Erg Calories Minute 2: AbMat Sit-ups Minute 3: Double Unders Minute 4: Rest Warm Up General Flow 3:00 Bike 0:30 Quad...Read More
