Bellhouse Crossfit – CrossFit Mindset Monday Albert Schweitzer “Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful.” True success stems from finding joy in your work, not from external achievements. Fortitude (AMRAP – Reps) On the Minute x 30:...Read More
Bellhouse Crossfit – CrossFit 12.28.24 (4 Rounds for time) 5 min stations Rest in time remaining: (4:30 Cap) 30 DB Snatch 500m Row 30 DB Lunge 400m Ski or 800m Bike (*May need to have people start at different parts of this) 30 Burpees 400m Run 30 Single DB Thrusters (15 each) 24/18 Cal Bike...Read More
Bellhouse Crossfit – CrossFit 12.28.24 (4 Rounds for time) 5 min stations Rest in time remaining: (4:30 Cap) 30 DB Snatch 500m Row 30 DB Lunge 400m Ski or 800m Bike (*May need to have people start at different parts of this) 30 Burpees 400m Run 30 Single DB Thrusters (15 each) 24/18 Cal Bike...Read More
Bellhouse Crossfit – CrossFit 12.28.24 (4 Rounds for time) 5 min stations Rest in time remaining: (4:30 Cap) 30 DB Snatch 500m Row 30 DB Lunge 400m Ski or 800m Bike (*May need to have people start at different parts of this) 30 Burpees 400m Run 30 Single DB Thrusters (15 each) 24/18 Cal Bike...Read More
Bellhouse Crossfit – CrossFit Front Squat (3 Sets: 2 Front Squats * Same Weight Across * Aim For 86% 1RM) “Outkast” (Time) For Time: 30-24-18-12-6 Calorie Row 15-12-9-6-3 Hang Squat Cleans (135/95) Time Cap: 18 Minutes Women’s Calories: 24-18-14-10-4 AGE GROUP 13-15 & 55+: (95/65) Warm Up General Flow Grab an Empty...Read More