Bellhouse Crossfit – CrossFit Doubles Hyrox Training 1.4.25 (Time) Teams of 2 Hyroxish 6 Stations: 400m Run (together) 1 Station (Split work) 500m Row 500m Ski 50 Burpees 50 Wall Balls 50 Double KB or DB Lunges 50/40 Cal Bike *You choose the order just have to get every station doneRead More
Bellhouse Crossfit – CrossFit Front Squat (3 Sets: 1 Front Squat * Same Weight Across * Aim For 89% 1RM) “Backup Plan” (Time) For Time: 45 Front Squats (135/95) 45 Strict Pull-ups Directly Into…. 400 Meter Farmers Carry (50/35)’s * Partition Part 1 However AGE GROUP 13-15 & 55+ | (95/65),...Read More
Bellhouse Crossfit – CrossFit Front Squat (3 Sets: 1 Front Squat * Same Weight Across * Aim For 89% 1RM) “Backup Plan” (Time) For Time: 45 Front Squats (135/95) 45 Strict Pull-ups Directly Into…. 400 Meter Farmers Carry (50/35)’s * Partition Part 1 However AGE GROUP 13-15 & 55+ | (95/65),...Read More
Bellhouse Crossfit – CrossFit Front Squat (3 Sets: 1 Front Squat * Same Weight Across * Aim For 89% 1RM) “Backup Plan” (Time) For Time: 45 Front Squats (135/95) 45 Strict Pull-ups Directly Into…. 400 Meter Farmers Carry (50/35)’s * Partition Part 1 However AGE GROUP 13-15 & 55+ | (95/65),...Read More
Bellhouse Crossfit – CrossFit Front Squat (3 Sets: 1 Front Squat * Same Weight Across * Aim For 89% 1RM) “Backup Plan” (Time) For Time: 45 Front Squats (135/95) 45 Strict Pull-ups Directly Into…. 400 Meter Farmers Carry (50/35)’s * Partition Part 1 However AGE GROUP 13-15 & 55+ | (95/65),...Read More
Bellhouse Crossfit – CrossFit Front Squat (3 Sets: 1 Front Squat * Same Weight Across * Aim For 89% 1RM) “Backup Plan” (Time) For Time: 45 Front Squats (135/95) 45 Strict Pull-ups Directly Into…. 400 Meter Farmers Carry (50/35)’s * Partition Part 1 However AGE GROUP 13-15 & 55+ | (95/65),...Read More
Bellhouse Crossfit – CrossFit Front Squat (3 Sets: 1 Front Squat * Same Weight Across * Aim For 89% 1RM) “Backup Plan” (Time) For Time: 45 Front Squats (135/95) 45 Strict Pull-ups Directly Into…. 400 Meter Farmers Carry (50/35)’s * Partition Part 1 However AGE GROUP 13-15 & 55+ | (95/65),...Read More
Bellhouse Crossfit – CrossFit Front Squat (3 Sets: 1 Front Squat * Same Weight Across * Aim For 89% 1RM) “Backup Plan” (Time) For Time: 45 Front Squats (135/95) 45 Strict Pull-ups Directly Into…. 400 Meter Farmers Carry (50/35)’s * Partition Part 1 However AGE GROUP 13-15 & 55+ | (95/65),...Read More
Bellhouse Crossfit – CrossFit Front Squat (3 Sets: 1 Front Squat * Same Weight Across * Aim For 89% 1RM) “Backup Plan” (Time) For Time: 45 Front Squats (135/95) 45 Strict Pull-ups Directly Into…. 400 Meter Farmers Carry (50/35)’s * Partition Part 1 However AGE GROUP 13-15 & 55+ | (95/65),...Read More
Bellhouse Crossfit – CrossFit Front Squat (3 Sets: 1 Front Squat * Same Weight Across * Aim For 89% 1RM) “Backup Plan” (Time) For Time: 45 Front Squats (135/95) 45 Strict Pull-ups Directly Into…. 400 Meter Farmers Carry (50/35)’s * Partition Part 1 However AGE GROUP 13-15 & 55+ | (95/65),...Read More
