Bellhouse Crossfit – CrossFit Daily Encouragement “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, make your needs known to God. And the peace of God, which transcends all understanding, will guard your hearts and minds through Jesus Christ.” Philippians 4:6-7 Back Squat Back Squat Every 4:00 minutes...Read More
Bellhouse Crossfit – CrossFit Daily Encouragement “Peace is not merely a distant goal that we seek, but a means by which we arrive at that goal.” – Martin Luther King Jr Gymnastics Skill Handstand Walk Development: Focus on stacking, control, and consistency Beginner athletes: Wall Walks (partial or full) & Shoulder Taps Intermediate athletes: Controlled...Read More
Bellhouse Crossfit – CrossFit Daily Encouragement “Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.” John 14:27 Snatch Complex (Weight) Squat Snatch Complex Every 2:00 x 6 Sets 1 Hang Squat Snatch...Read More
Bellhouse Crossfit – CrossFit CROSSFIT 7:30 AM (AMRAP – Rounds and Reps) 5 Rounds: AMRAP 4:00 5 Wall Walks 10 DB Push Jerks (50s/35s) Max Shuttle Runs in time remaining -rest 2:00 between rounds Score : total number of 25ft shuttle runsMod 1) 3 wall walks (35s/25s) Mod 2) 5 partial wall walks (25s/15s) HYROX...Read More
Bellhouse Crossfit – CrossFit Daily Encouragement “No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it. Therefore, strengthen your feeble arms and weak knees.” Hebrews 12:11-12 Overhead Squat (4 sets: 3 reps at 60-70% of 1RM) Light...Read More
Bellhouse Crossfit – CrossFit Daily Encouragement “Run when you can. Walk if you have to. Crawl if you must, just never give up” Ground Breaking (Time) 8 Rounds For Time: 8 Toes to Bar 200 Meter Run 16 Push-ups 200 Meter Run Time Cap: 30 Minutes AGE GROUP : Same as ClassMod 1) 8 Toes...Read More
Bellhouse Crossfit – CrossFit Daily Encouragement “Do you not know that in a race all the runners run, but only one receives the prize? So run that you may obtain it. Every athlete exercises self-control in all things. They do it to receive a perishable wreath, but we are imperishable. So I do not run...Read More
Bellhouse Crossfit – CrossFit Daily Encouragement “Champions keep playing until they get it right” – Billie Jean King Push Jerk (4 Sets: 3 Push Jerks at 70-80% * Rest 2-3 Minutes Between Sets) Strict Pull Up Biatholon (Time) For Time 400 Meter Run 18 Strict Pull-ups 400 Meter Run 15 Strict Pull-ups 400 Meter Run...Read More
Bellhouse Crossfit – CrossFit Daily Encouragement “Let us run with endurance the race that is set before us” Hebrews 12:1 Power Clean (4 Sets: 3 Power Cleans at 70-80% * Rest 2-3 Minutes Between Sets) Salt Water (Calories) AMRAP 3: 15 Power Cleans (115/85) 15 Lateral Rower Burpees Max Calorie Row Rest 3 Minutes AMRAP...Read More
Bellhouse Crossfit – CrossFit Daily Encouragement ”Be the best of whatever you are.” – Martin Luther King, JR. CROSSFIT 7:30 AM (Time) For Time: 15 Toes to bar 10 Deadlifts 10 Overhead Squats 15 Toes to bar 20 Deadifts 20 Overhead Squats 15 Toes to bar 30 Deadlifts 30 Overhead Squats (135/95) Time Cap: 18...Read More
