Bellhouse Crossfit – CrossFit “Gas Pedal”  (Time) For Time: [Buy-In]: 200 Meter Farmers Carry ‍ 4 Rounds: 60 Double Unders 30/24 Calorie Bike Erg 15 Toes to Bar ‍ [Cash-Out]: 200 Meter Farmers Carry ‍ Dumbbells: (50/35)’s ‍ Time cap : 30 Minutes Warm Up General Flow 0:20 each Grab DBs Arm circles Arm wraps...Read More

Bellhouse Crossfit – CrossFit “Gas Pedal”  (Time) For Time: [Buy-In]: 200 Meter Farmers Carry ‍ 4 Rounds: 15 Burpees 25/20 Calorie Echo Bike 15 Toes to Bar ‍ [Cash-Out]: 200 Meter Farmers Carry ‍ Dumbbells: (50/35)’s ‍ Time cap : 30 MinutesMod. 1: 4 Rounds: 12 Burpees 21/17 Calorie Echo Bike 12 Toes to Bar...Read More

Bellhouse Crossfit – CrossFit Deadlift (In a 12:00 Window 5-7 Building Sets of 3 Reps ‍ * 5 Second Negative  * Aim to Increase Weight From 7/24/24) “To-Do List”  (AMRAP – Reps) On the Minute x 10: 15 Push-ups Max Power Cleans (155/105) ‍ Rest 3 Minutes ‍ AMRAP 5: Max Calorie Row ‍* Score...Read More

Bellhouse Crossfit – CrossFit Deadlift (In a 12:00 Window 5-7 Building Sets of 3 Reps ‍ * 5 Second Negative  * Aim to Increase Weight From 7/24/24) “To-Do List”  (AMRAP – Reps) On the Minute x 10: 15 Push-ups Max Power Cleans (155/105) ‍ Rest 3 Minutes ‍ AMRAP 5: Max Calorie Row ‍* Score...Read More

Bellhouse Crossfit – CrossFit “Kelly” [BENCHMARK] (Time) 5 Rounds For Time: 400 Meter Run 30 Wallballs (20/14) 30 Box Jumps (24″/20″) ‍ Time Cap: 40 Minutes ‍ REPEAT FROM 9/19/23 ‍ KG | (9/6) Warm Up General flow 0:20 each Quad pull Knuckle draggers Arm circles Downward dog Spiderman Step ups Lunge + reach Bunny...Read More

Bellhouse Crossfit – CrossFit “Kelly” [BENCHMARK] (Time) 5 Rounds For Time: 400 Meter Run 30 Wallballs (20/14) 30 Box Jumps (24″/20″) ‍ Time Cap: 40 Minutes ‍Mod. 1: 5 Rounds For Time: 300 Meter Run 25 Wallballs (20/14) 25 Box Jumps (24″/20″) ‍ Mod. 2: 5 Rounds For Time: 200 Meter Run 20 Wallballs (14/10)...Read More

Bellhouse Crossfit – CrossFit Kelly (Time) 5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30 Wall-Ball Shots, 20# / 14#Mod. 1: 5 Rounds For Time: 300 Meter Run 25 Wallballs (20/14) 25 Box Jumps (24″/20″) ‍ Mod. 2: 5 Rounds For Time: 200 Meter Run 20 Wallballs (14/10) 20 Box...Read More

Bellhouse Crossfit – CrossFit Shoulder Press (In a 12:00 Window 5-7 Building Sets of 3 Reps ‍ * 5 Second Negative  * Aim to Increase Weight From 7/22/24) “Going Down Swinging”  (Time) On the 3:00 x 6 Rounds: 12 Pull-ups 600/540 Meter Bike Erg 12 Dumbbell Snatches (70/50) ‍ KG | (32/22.5) SCORE = Slowest...Read More

Bellhouse Crossfit – CrossFit Shoulder Press (In a 12:00 Window 5-7 Building Sets of 3 Reps ‍ * 5 Second Negative  * Aim to Increase Weight From 7/22/24) “Going Down Swinging”  (Time) On the 3:00 x 6 Rounds: 12 Pull-ups 15/12 Calorie Bike 12 Dumbbell Snatches (70/50) ‍Mod. 1: On the 3:00 x 6 Rounds:...Read More

Bellhouse Crossfit – CrossFit YOU DON’T NEED YOUR RUNNING SHOES (Time) SATURDAY WORKOUT BRING A SMILE AND LEAVE YOUR RUNNING SHOES AT HOME! After Party Killer Core 3 Giant Sets: 7 Strict Toes to Bar 14 Weighted AbMat Sit-ups ‍ Rest 2 Minute Between Giant SetsRead More