Bellhouse Crossfit – CrossFit Bring a Friend Saturday (AMRAP – Rounds and Reps)Read More

Bellhouse Crossfit – CrossFit Bring a Friend Saturday (No Measure)Read More

Bellhouse Crossfit – CrossFit Back Squat (On the 3:00 x 3 Sets: 3 Back Squats * 3 Second Pause * Build In Weight) “Ballin” (Time) For Time: 800 Meter Run, 40 Wallballs 600 Meter Run, 30 Wallballs 400 Meter Run, 20 Wallballs 200 Meter Run, 10 Wallballs ‍ Medicine Ball: (20/14) ‍ Time Cap: 18...Read More

Bellhouse Crossfit – CrossFit Back Squat (On the 3:00 x 3 Sets: 3 Back Squats * 3 Second Pause * Build In Weight) “Ballin” (Time) For Time: 800 Meter Run, 40 Wallballs 600 Meter Run, 30 Wallballs 400 Meter Run, 20 Wallballs 200 Meter Run, 10 Wallballs Medicine Ball: (20/14) Time Cap: 18 Minutes Mod....Read More

Bellhouse Crossfit – CrossFit “Lost In Translation” (Time) 5 Rounds For Time: 40 Double Unders 30 Sit-ups 20 Push-ups 1,000/900 Meter Bike Erg ‍ Time Cap: 30 Minutes Warm Up Jumping jacks Tall plank hold Upward dog Scorpions Bunny hops Up down planks Downward dog Spiderman Line hops Lying leg lifts Negative push ups Focus...Read More

Bellhouse Crossfit – CrossFit “Lost In Translation” (Time) 5 Rounds For Time: 40 Double Unders 30 Sit-ups 20 Push-ups 24/18 Cal Bike ‍ Time Cap: 30 Minutes Mod. 1: 20/14 Cal Bike ‍ Mod. 2: 60 singles 30 sit-ups 20 push up to box 18/12 Cal Bike BAF: 4 Rounds: 40 singles 25 sit ups...Read More

Bellhouse Crossfit – CrossFit Deadlift (On the 3:00 x 3 Sets: 3 Deadlifts * 3 Second Pause * Build In Weight) “Bell” [HERO] (Time) 3 Rounds For Time: 21 Deadlifts 15 Pull-ups 9 Front Squats ‍ Time Cap: 15 Minutes Barbell: (185/135) KG | (83/61) Warm Up Knee pulls to chest Quad pulls Knuckle draggers...Read More

Bellhouse Crossfit – CrossFit Deadlift (On the 3:00 x 3 Sets: 3 Deadlifts * 3 Second Pause * Build In Weight) “Bell” [HERO] (Time) 3 Rounds For Time: 21 Deadlifts 15 Pull-ups 9 Front Squats ‍ Time Cap: 15 Minutes Barbell: (185/135) Mod. 1: (135/95) Mod. 2: (95/65) 15 Jumping pull ups or Ring rows...Read More

Bellhouse Crossfit – CrossFit “Time Will Tell” (Time) [On the 00:00]: 5,000/4,500m Echo Bike [On the 10:00]: 2,000/1,800 Meter Row [On the 20:00]: 1 Mile Run ‍ Score: Total Working Time Time Cap: 30 Minutes Mod. 1 Same Mod. 2: 3.8/3.4km Bike 1,500/1,350m Row 1,200m Run BAF: 2.5/2.25km Bike 1000/900m Row 800m Run Warm Up...Read More

Bellhouse Crossfit – CrossFit “Time Will Tell” (Time) [On the 00:00]: 4,000/3,600 Meter Bike Erg [On the 10:00]: 2,000/1,800 Meter Row [On the 20:00]: 1 Mile Run ‍ Score: Total Working Time Time Cap: 30 Minutes Warm Up Knuckle draggers Quad walk Lunge and reach Toe walk Heel walk Lateral lunges A skips High knees...Read More