Bellhouse Crossfit – CrossFit “Time Will Tell” (Time) [On the 00:00]: 5,000/4,500m Echo Bike [On the 10:00]: 2,000/1,800 Meter Row [On the 20:00]: 1 Mile Run ‍ Score: Total Working Time Time Cap: 30 Minutes Mod. 1 Same Mod. 2: 3.8/3.4km Bike 1,500/1,350m Row 1,200m Run BAF: 2.5/2.25km Bike 1000/900m Row 800m Run Warm Up...Read More

Bellhouse Crossfit – CrossFit Shoulder Press (On the 3:00 x 3 Sets: 3 Strict Press * 3 Second Pause * Build In Weight) “Dismantled” (Time) 3 Rounds: 15 Power Cleans 15 Lateral Barbell Burpees ‍ Directly Into… ‍ 3 Rounds: 15 Push Jerks 15 Box Jumps (24″”/20″”) ‍ Barbell: (115/85) ‍ Time Cap: 18 Minutes...Read More

Bellhouse Crossfit – CrossFit Shoulder Press (On the 3:00 x 3 Sets: 3 Strict Press * 3 Second Pause * Build In Weight) “Dismantled” (Time) 3 Rounds: 15 Power Cleans 15 Lateral Barbell Burpees ‍ Directly Into… ‍ 3 Rounds: 15 Push Jerks 15 Box Jumps (24″”/20″”) ‍ Barbell: (115/85) ‍ Time Cap: 18 MinutesMod....Read More

Bellhouse Crossfit – CrossFit Shoulder Press (On the 3:00 x 3 Sets: 3 Strict Press * 3 Second Pause * Build In Weight) “Dismantled” (Time) 3 Rounds: 15 Power Cleans 15 Lateral Barbell Burpees ‍ Directly Into… ‍ 3 Rounds: 15 Push Jerks 15 Box Jumps (24″”/20″”) ‍ Barbell: (115/85) ‍ Time Cap: 18 Minutes...Read More

Bellhouse Crossfit – CrossFit “Steam Engine” (Time) [TEAMS OF 3] 3 Rounds: 200 Meter Team Run 45 Power Snatches 15 Toes to Bar (Each) ‍ Into,,, ‍ 2 Rounds: 200 Meter Team Run 45 Power Snatches 15 Synchro Burpees ‍ Into… 1 Round: 200 Meter Team Run 45 Power Snatches 15 Rope Climbs (15′) ‍...Read More

Bellhouse Crossfit – CrossFit Saturday (Time) For Time (Teams of 2*): 100 Single DB Devils press (50/35) 100 DB Lunges 100 Bike cals** 1000m DB Carry*** *Break up however you would like **1 person has to hold DB *** if raining we will do 75 synchro Burpees insteadRead More

Bellhouse Crossfit – CrossFit Back Squat (On the 3:00 x 3 Sets: 3 Back Squats * 5 Second Negative * Build In Weight ) “Pay It Forward” (AMRAP – Rounds and Reps) AMRAP 15: 55 Wallballs (20/14) 55 Kettlebell Swings (53/35) 55 Box Jumps (24″/20″) ‍ KG | (9/6) Warm Up Partner wallball warm up...Read More

Bellhouse Crossfit – CrossFit Back Squat (On the 3:00 x 3 Sets: 3 Back Squats * 5 Second Negative * Build In Weight ) “Pay It Forward” (AMRAP – Rounds and Reps) AMRAP 15: 55 Wallballs (20/14) 55 Kettlebell Swings (53/35) 55 Box Jumps (24″/20″) ‍Mod.1: Same Mod. 2: (14/10) (35/25) (20/16) Warm Up Partner...Read More

Bellhouse Crossfit – CrossFit “Heart & Swole” (Time) 10 Rounds For Time: 5 Strict Pull-ups 10 Dumbbell Floor Press (50/35)’s 15/12 Calorie Bike Erg ‍ Time Cap: 30 Minutes ‍ KG | (22.5/15) Warm Up 1:00 Bike (easy pace) 0:30 childs pose 0:30 scorpions 0:30 Downward dog 1:00 bike (moderate pace) 0:30 tall plank 0:15...Read More

Bellhouse Crossfit – CrossFit “Heart & Swole” (Time) 10 Rounds For Time: 5 Strict Pull-ups 10 Dumbbell Floor Press (50/35)’s 12/9 Calorie Bike ‍ Time Cap: 30 Minutes ‍10 Rounds For Time: 3 Strict Pull-ups 7 Dumbbell Floor Press (50/35)’s 12/9 Calorie Bike 10 Rounds For Time: 5 jumping Pull-ups or ring rows 10 Dumbbell...Read More