Bellhouse Crossfit – CrossFit Deadlift (On the 3:00 x 3 Sets: 3 Deadlifts * 5 Second Negative * Build In Weight) “Storm Clouds” (Time) For Time: 30 Deadlifts 600 Meter Run 20 Power Cleans 400 Meter Run 10 Front Squats 200 Meter Run ‍ Barbell: (155/105) ‍ Time Cap: 15 Minutes KG | (70/47) Warm...Read More

Bellhouse Crossfit – CrossFit Deadlift (On the 3:00 x 3 Sets: 3 Deadlifts * 5 Second Negative * Build In Weight) “Storm Clouds” (Time) For Time: 30 Deadlifts 600 Meter Run 20 Power Cleans 400 Meter Run 10 Front Squats 200 Meter Run ‍ Barbell: (155/105) ‍ Time Cap: 15 MinutesMod. 1: (115/85) Mod. 2:...Read More

Bellhouse Crossfit – CrossFit “Doubled Over” (Time) 3 Rounds For Time: 80 Double Unders 50 AbMat Sit-ups 30/24 Calorie Row 10 Dumbbell Hang Snatch (R) 10 Dumbbell Hang Snatch (L) ‍ Rest 3 Minutes Between Rounds Dumbbell: (70/50) ‍ Time Cap: 30 Minutes KG | (32/22.5) Warm Up 0:20 calf stretch (right) 0:20 calf stretch...Read More

Bellhouse Crossfit – CrossFit “Doubled Over” (Time) 3 Rounds For Time: 80 Double Unders 50 AbMat Sit-ups 30/24 Calorie Row 10 Dumbbell Hang Snatch (R) 10 Dumbbell Hang Snatch (L) ‍ Rest 3 Minutes Between Rounds Dumbbell: (70/50) ‍ Time Cap: 30 Minutes KG | (32/22.5)Mod. 1: 3 Rounds For Time: 50 Double Unders 50...Read More

Bellhouse Crossfit – CrossFit Shoulder Press (On the 3:00 x 3 Sets: 3 Strict Press * 5 Second Negative * Build In Weight ) “Omar” [HERO] (Time) For Time: 10-20-30 Thrusters (95/65) 15-25-35 Bar-Facing Burpees ‍ Time Cap: 18 Minutes ‍Mod. 1 For Time: 10-20-30 Thrusters (75/55) 15-25-35 Bar-Facing Burpees ‍ Mod. 2 For Time:...Read More

Bellhouse Crossfit – CrossFit Shoulder Press (On the 3:00 x 3 Sets: 3 Strict Press * 5 Second Negative * Build In Weight ) “Omar” [HERO] (Time) For Time: 10-20-30 Thrusters (95/65) 15-25-35 Bar-Facing Burpees ‍ Time Cap: 18 Minutes ‍ REPEAT FROM 8/9/23 KG | (43/29) Warm Up Get out barbells Arm circles Arm...Read More

Bellhouse Crossfit – CrossFit “Clown Around” (Calories) [TEAMS OF 3] AMRAP 30: 50 Double Unders 200 Meter Run 10 Push Jerks (155/105) Max Calorie Bike KG | (70/47) Warm Up 100m run Quad pulls Knuckle draggers Inchworm + spiderman Bike Scorpions Downward dog + foot pedal Push ups Bike Bunny hops High knees Butt kicks...Read More

Bellhouse Crossfit – CrossFit “Clown Around” (Calories) Team of 3 2 athletes work/1 athlete rest 10 rounds Partner 1 10 OHS (75/55) 10 HSPUs Partner 2 15/11 cal bike Partner 3 Rest Mod 1: 10 OHS (65/45) 10 pike PU 12/9 cal bike Mod 2: 10 OHS (45/35)/PVC/Goblet squat 10 double DB push press (heavy)...Read More

Bellhouse Crossfit – CrossFit “Clown Around” (Calories) [TEAMS OF 3] AMRAP 30: 50 Double Unders 200 Meter Run 10 Push Jerks (155/105) Max Calorie Bike Erg KG | (70/47) Warm Up 100m run Quad pulls Knuckle draggers Inchworm + spiderman Bike Scorpions Downward dog + foot pedal Push ups Bike Bunny hops High knees Butt...Read More

Bellhouse Crossfit – CrossFit Front Squat (Heavy Set of 20 * Look To Beat Attempt From 7/12/24 ) “T.U.P.” [HERO] (Time) 15-12-9-6-3: Power Cleans (135/95) Pull-ups Front Squats (135/95) Pull-ups ‍ Time Cap: 18 Minutes KG | (61/43) Warm Up 0:30 Childs pose 0:30 Pigeon (right) 0:30 Pigeon (left) 0:30 Scorpions 0:20 Arm circles 0:20...Read More