Bellhouse Crossfit – CrossFit “Ho-Ho-Home” (No Measure) [36 Minute Clock]: 4 Minute Bike Erg (not this) lol Tabata Side Plank 4 Minute Bike Erg Tabata Air Squats 4 Minute Bike Erg Tabata Air Squats 4 Minute Bike Erg Tabata Side Plank 4 Minute Bike Erg AGE GROUP Same as class Warm Up 0:20 Downward +...Read More

Bellhouse Crossfit – CrossFit 12 Days of CrossFit (Time) “12 Days of CrossFit” 1 Deadlift @ 75% 2 Push ups 3 0s High Plank 4 DB lunges 5 DB Squats 6 DB Snatches 7 Burpees 8 Box Jump Overs 9 Toes to Bar 10 Pull ups 11 0m DB Carry 12 Cal BikeMod. 3 :...Read More

Bellhouse Crossfit – CrossFit 12 Days of CrossFit (Time) “12 Days of CrossFit” 1 Deadlift @ 75% 2 Push ups 3 0s High Plank 4 DB lunges 5 DB Squats 6 DB Snatches 7 Burpees 8 Box Jump Overs 9 Toes to Bar 10 Pull ups 11 0m DB Carry 12 Cal BikeMod. 3 :...Read More

Bellhouse Crossfit – CrossFit 12 Days of CrossFit (Time) “12 Days of CrossFit” 1 Deadlift @ 75% 2 Push ups 3 0s High Plank 4 DB lunges 5 DB Squats 6 DB Snatches 7 Burpees 8 Box Jump Overs 9 Toes to Bar 10 Pull ups 11 0m DB Carry 12 Cal BikeMod. 3 :...Read More

Bellhouse Crossfit – CrossFit 12 Days of CrossFit (Time) “12 Days of CrossFit” 1 Deadlift @ 75% 2 Push ups 3 0s High Plank 4 DB lunges 5 DB Squats 6 DB Snatches 7 Burpees 8 Box Jump Overs 9 Toes to Bar 10 Pull ups 11 0m DB Carry 12 Cal BikeMod. 3 :...Read More

Bellhouse Crossfit – CrossFit Sumo Deadlift (3 Sets: 2 Sumo Deadlifts ‍ * Same Weight Across * Aim For 86% 1RM) “12 Days of CompTrain” (Time) For Time: 100 Meter Row 2 Dumbbell Reverse Lunges 3 Dumbbell Push Press 4 Dumbbell Front Squats 5 Dumbbell Hang Power Cleans 6 Dumbbell Deadlifts 7 Dumbbell Floor Press...Read More

Bellhouse Crossfit – CrossFit 12 Days of CrossFit (Time) “12 Days of CrossFit” 1 Deadlift @ 75% 2 Push ups 3 0s High Plank 4 DB lunges 5 DB Squats 6 DB Snatches 7 Burpees 8 Box Jump Overs 9 Toes to Bar 10 Pull ups 11 0m DB Carry 12 Cal BikeMod. 3 :...Read More

Bellhouse Crossfit – CrossFit 12 Days of CrossFit (Time) “12 Days of CrossFit” 1 Deadlift @ 75% 2 Push ups 3 0s High Plank 4 DB lunges 5 DB Squats 6 DB Snatches 7 Burpees 8 Box Jump Overs 9 Toes to Bar 10 Pull ups 11 0m DB Carry 12 Cal BikeMod. 3 :...Read More

Bellhouse Crossfit – CrossFit 12 Days of CrossFit (Time) “12 Days of CrossFit” 1 Deadlift @ 75% 2 Push ups 3 0s High Plank 4 DB lunges 5 DB Squats 6 DB Snatches 7 Burpees 8 Box Jump Overs 9 Toes to Bar 10 Pull ups 11 0m DB Carry 12 Cal BikeMod. 3 :...Read More

Bellhouse Crossfit – CrossFit 12 Days of CrossFit (Time) “12 Days of CrossFit” 1 Deadlift @ 75% 2 Push ups 3 0s High Plank 4 DB lunges 5 DB Squats 6 DB Snatches 7 Burpees 8 Box Jump Overs 9 Toes to Bar 10 Pull ups 11 0m DB Carry 12 Cal BikeMod. 3 :...Read More