Bellhouse Crossfit – CrossFit “Since U Been Gone” (AMRAP – Rounds and Reps) 3 Rounds x AMRAP 4: 27/21 Calorie Row 21 Dumbbell Front Squats (50/35)’s 15 Burpee Pull-ups ‍ * Rest 4 Minutes Between Rounds * Pick-up Where You Left Off KG | (22.5/15) Warm Up 1:00 row 0:30 pigeon (right) 0:30 pigeon (left)...Read More

Bellhouse Crossfit – CrossFit “Since U Been Gone” (AMRAP – Rounds and Reps) 3 Rounds x AMRAP 4: 27/21 Calorie Row 21 Dumbbell Front Squats (50/35)’s 15 Burpee Pull-ups ‍ * Rest 4 Minutes Between Rounds * Pick-up Where You Left Off KG | (22.5/15)Mod. 1: 22/17 Cal Row 21 DB FS (35s/25s) 12 Burpee...Read More

Bellhouse Crossfit – CrossFit Shoulder Press (Heavy Set of 20) “Split Second” (Time) 5 Rounds For Time: 200 Meter Run 10 Hang Clean & Jerks (115/85) ‍ Time Cap: 15 Minutes ‍ KG | (52/38) Warm-Up Downward upward dog Samson (right) Samson (left) Scorpions Tall Plank Plank shoulder taps Plank toe taps Mountain climbers Bootstraps...Read More

Bellhouse Crossfit – CrossFit “The Powers That Be” (Time) 3 Rounds For Time: 600 Meter Run 60 Power Snatches (95/65) 600 Meter Run 60 Burpee Box Jumps (24″/20″) * Teams of 3 * One Partner Works at a Time * Switch After 200 Meter Runs ‍ Time Cap: 35 Minutes Warm up Grab PVC pipe...Read More

Bellhouse Crossfit – CrossFit “The Powers That Be” (Time) 3 Rounds For Time: 600 Meter Run 60 Power Snatches (95/65) 600 Meter Run 60 Burpee Box Jumps (24″/20″) * Teams of 3 * One Partner Works at a Time * Switch After 200 Meter Runs ‍ Time Cap: 35 Minutes Warm up Grab PVC pipe...Read More

Bellhouse Crossfit – CrossFit “Hold It Together” (Time) For Time: 150/120 Calorie Row 90 Pull-ups 60 Dumbbell Box Step-ups (20″) ‍ Dumbbells: (50/35)’s ‍ * Partition However You’d Like ‍ Time Cap: 35 Minutes ‍ KG | (22.5/15) Warm Up 1:00 row 0:20 arm swings 0:20 arm wraps 0:20 truck twists 0:40 row 0:20 spiderman...Read More

Bellhouse Crossfit – CrossFit “Hold It Together” (Time) For Time: 150/120 Calorie Row 90 Pull-ups 60 Dumbbell Box Step-ups (20″) ‍ Dumbbells: (50/35)’s ‍ * Partition However You’d Like ‍ Time Cap: 35 Minutes ‍ KG | (22.5/15)Mod. 1: 150/120 Calorie Row 60 Pull-ups 60 Dumbbell Box Step-ups (20″) Dumbbells: (35/25)’s Mod. 2: 120/90 Cal...Read More

Bellhouse Crossfit – CrossFit Bench Press (Build to a Heavy Single) “Fair Game” (8 Rounds for calories) On the 2:00 x 8 Sets: 9 Kettlebell Swings (70/53) 12 Hand Release Push-ups 21 AbMat Sit-ups Max Calorie Bike ‍ KG | (32/24) ‍ Warm Up 0:30 bike 0:20 upward dog press ups 0:20 pigeon (right) 0:20...Read More

Bellhouse Crossfit – CrossFit Bench Press (Build to a Heavy Single) “Fair Game” (8 Rounds for calories) On the 2:00 x 8 Sets: 9 Kettlebell Swings (70/53) 12 Hand Release Push-ups 21 AbMat Sit-ups Max Calorie Bike ‍ KG | (32/24) ‍Mod. 1: (53/35) KB Mod. 2: (35/25) KB Push ups to Box Warm Up...Read More

Bellhouse Crossfit – CrossFit “Team DVB” [HERO] (Time) For Time: 1,600 Meter Medicine Ball Run 8 Rounds: 10 Wallballs + 1 Rope Climb 800 Meter Medicine Ball Run 4 Rounds: 10 Wallballs + 1 Rope Climb 400 Meter Medicine Ball Run 2 Rounds: 10 Wallballs + 1 Rope Climb ‍ Rope Climb: (15′) Medicine Ball:...Read More