Bellhouse Crossfit – CrossFit Gently Down the Steam (Time) For Time: 1,000/900 Meter Row ‍ 4 Rounds: 20 AbMat Sit-ups 10 Dumbbell Front Rack Reverse Lunges ‍ 750/675 Meter Row ‍ 3 Rounds: 20 AbMat Sit-ups 10 Dumbbell Front Rack Reverse Lunges ‍ 500/450 Meter Row ‍ 2 Rounds: 20 AbMat Sit-ups 10 Dumbbell Front...Read More

Bellhouse Crossfit – CrossFit Power Clean (Max Repetitions of Power Cleans @ 80% * To Technical Failure * Add 10# To Each Set From Last Attempt (04.10.24)) Mambo No. 5 (AMRAP – Rounds and Reps) AMRAP 5: Buy-In: 50/35 Calorie Bike Erg 9 Power Cleans (95/65) 21 Double Unders ‍ Rest 1 Minute ‍ AMRAP...Read More

Bellhouse Crossfit – CrossFit Power Clean (Max Repetitions of Power Cleans @ 80% * To Technical Failure * Add 10# To Each Set From Last Attempt (04.10.24)) Mambo No. 5 (AMRAP – Rounds and Reps) AMRAP 5: Buy-In: 30/24 bike cals 9 Power Cleans (95/65) 21 Double Unders ‍ Rest 1 Minute ‍ AMRAP 5:...Read More

Bellhouse Crossfit – CrossFit Memorial Day Madness!! (Checkmark) 4 rounds for Max Reps 1 min Alt V-Ups 1 min Plank Jacks 1 min Heel Touches 1 min Rest After the 4 rounds are completed rest 2:00 then …. AMRAP 3:00 Max burpees Videos: Plank jacks (can be done from high plank or low plank) https://youtu.be/2r62E4567ts?si=Z2SONF63Wv6RypHy...Read More

Bellhouse Crossfit – CrossFit Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.To learn more about Murph click here Half...Read More

Bellhouse Crossfit – CrossFit Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.To learn more about Murph click here Half...Read More

Bellhouse Crossfit – CrossFit Back Squat (Build to Heavy Single ) Brace Yourself (Time) For Time: 50 Double Unders, 50 AbMat Sit-ups 18 Dumbbell Front Squats 40 Double Unders, 40 AbMat Sit-ups 15 Dumbbell Front Squats 30 Double Unders, 30 AbMat Sit-ups 12 Dumbbell Front Squats 20 Double Unders, 20 AbMat Sit-ups 9 Dumbbell Front...Read More

Bellhouse Crossfit – CrossFit Run Up (Time) 5 Rounds For Time: 400 Meter Run 6 Strict Pull-ups 400 Meter Run 15 Push-ups ‍ Time Cap: 30 Minutes Movement Mods) Run – 300m, 200m, 800m C2 Bike Strict Pull Ups – Banded strict pull ups, jumping pull ups, ring rows (CHALLENGING) Push Ups – 10 reps,...Read More

Bellhouse Crossfit – CrossFit Deadlift (Build to Heavy Single ) Same, Same But Different (Time) 5 Rounds: 9 Power Cleans (115/85) 12/10 Bike Cals ‍ Directly Into.. ‍ 5 Rounds: 9 Thrusters (115/85) 12/10 Bike Cals ‍ Time Cap: 18 Minutes Movement Mods) Barbell – 95/65, 75/55 Bike Cals – 10/8 cals, 8/6 cals Warm...Read More

Bellhouse Crossfit – CrossFit Sisson (AMRAP – Rounds) Complete as many rounds as possible in 20 minutes of: 15-ft rope climb, 1 ascent 5 burpees 200-meter run If you have a 20# vest or body armor, wear it.U.S. Army 2nd Lt. Justin Sisson, 23, assigned to 1st Battalion, 506th Infantry Regiment, 4th Brigade Combat Team,...Read More