Bellhouse Crossfit – CrossFit Warm Up (No Measure) 1. Movement Prep/Activation Heart Rate Act -into- 3 sets: 10 yard Walking Lunge + Torso Twist 10 Hang Alternating Dumbbell Snatch (light) 3 Low-Bar Muscle Up Transitions 2. Workout Prep During this time, set up everything you will need while doing a few reps of each movement....Read More

Bellhouse Crossfit – CrossFit Warm Up (No Measure) 1. Movement Prep/Activation Heart Rate Act -into- 3 sets: 10 yard Walking Lunge + Torso Twist 10 Hang Alternating Dumbbell Snatch (light) 3 Low-Bar Muscle Up Transitions 2. Workout Prep During this time, set up everything you will need while doing a few reps of each movement....Read More

Bellhouse Crossfit – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Crossover Symmetry or Banded 7’s + Hip Halo -into- 3 sets: 30-second Jump Rope 10 yard Walking Lunge + Torso Twist 10 Hang Alternating Dumbbell Snatch (light) 3 Low-Bar Muscle Up Transitions 2. Workout Prep During this time, set up everything you will...Read More

Bellhouse Crossfit – CrossFit Warm Up (No Measure) 1. Movement Prep/Activation 8:00 AMRAP 30-Second Row with Legs Only 30-Second Row with Arms Only 30-Second Jump Rope 5 Up Downs + Seal Pose 2. Workout Prep 1 set: 20-second Row (at workout pace) 3 Burpees 10 Double Unders “The Ghost” (6 Rounds for reps) Freedom (RX’d)...Read More

Bellhouse Crossfit – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 8:00 AMRAP 30-Second Row with Legs Only 30-Second Row with Arms Only 30-Second Jump Rope 5 Up Downs + Seal Pose 2. Workout Prep 1 set: 20-second Row (at workout pace) 3 Burpees 10 Double Unders Workout “The Ghost” (6 Rounds for reps)...Read More

Bellhouse Crossfit – CrossFit Warm Up (No Measure) 1. Movement Prep/Activation 4 sets Tabata Row (20 seconds on/10 seconds off) – into – 3-4 sets (10:00 time cap) 4 Walking Lunge Steps + TorsoTwist (each side) 5 Clean Grip Deadlifts 5 Muscle Cleans + Shoulder Press 5 Hang Power Cleans + Push Press 5 Power...Read More

Bellhouse Crossfit – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 4 sets Tabata Row (20 seconds on/10 seconds off) – into – 3-4 sets (10:00 time cap) 4 Walking Lunge Steps + TorsoTwist (each side) 5 Clean Grip Deadlifts 5 Muscle Cleans + Shoulder Press 5 Hang Power Cleans + Push Press 5...Read More

Bellhouse Crossfit – CrossFit Warm Up (No Measure) 1. Movement Prep/Activation 3 sets 10 Banded Pull Aparts 10 Banded Chest Flys -into- 7:00 AMRAP 3 Shuttle Runs 8 Handstand Shoulder Taps against the wall 3 Bench Press (empty bar-build across sets) * Each shuttle run is 25 feet down + 25 feet back (50 feet...Read More

Bellhouse Crossfit – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 3 sets 10 Banded Pull Aparts 10 Banded Chest Flys -into- 7:00 AMRAP 3 Shuttle Runs 8 Handstand Shoulder Taps against the wall 3 Bench Press (empty bar-build across sets) * Each shuttle run is 25 feet down + 25 feet back (50...Read More

Bellhouse Crossfit – CrossFit Warm Up (No Measure) 1. Movement Prep/Activation 2 sets 10 Banded Fire Hydrants (each) 10 Banded Glute Bridges 10 Banded Squats -into- 8:00 AMRAP 30-second Air Bike 4 Kip Swings + 3 Kipping Knee Raises + 2 Kipping Pull Ups 1 Sandbag Deadlift 3 Back Squats (empty bar-build across sets) 2....Read More