Bellhouse Crossfit – CrossFit “Plinko” (AMRAP – Rounds and Reps) AMRAP 40: 20/15 Calorie Row 20/15 Calorie Echo Bike 20 Shuttle Runs 20 Sit-ups AGE GROUP 13-15 & 55+ | Same as classMod. 1: 15/11 Cal Row 15/11 Cal Bike 15 Shuttle Runs 15 Sit ups Mod. 3: GHDs for sit ups Warm Up Line...Read More

Bellhouse Crossfit – CrossFit “Plinko” (AMRAP – Rounds and Reps) AMRAP 40: 20/15 Calorie Row 20/15 Calorie Echo Bike 20 Shuttle Runs 20 Sit-ups AGE GROUP 13-15 & 55+ | Same as classMod. 1: 15/11 Cal Row 15/11 Cal Bike 15 Shuttle Runs 15 Sit ups Mod. 3: GHDs for sit ups Warm Up Line...Read More

Bellhouse Crossfit – CrossFit “Plinko” (AMRAP – Rounds and Reps) AMRAP 40: 20/15 Calorie Row 20/15 Calorie Echo Bike 20 Shuttle Runs 20 Sit-ups AGE GROUP 13-15 & 55+ | Same as classMod. 1: 15/11 Cal Row 15/11 Cal Bike 15 Shuttle Runs 15 Sit ups Mod. 3: GHDs for sit ups Warm Up Line...Read More

Bellhouse Crossfit – CrossFit “Plinko” (AMRAP – Rounds and Reps) AMRAP 40: 20/15 Calorie Row 20/15 Calorie Echo Bike 20 Shuttle Runs 20 Sit-ups AGE GROUP 13-15 & 55+ | Same as classMod. 1: 15/11 Cal Row 15/11 Cal Bike 15 Shuttle Runs 15 Sit ups Mod. 3: GHDs for sit ups Warm Up Line...Read More

Bellhouse Crossfit – CrossFit “Plinko” (AMRAP – Rounds and Reps) AMRAP 40: 20/15 Calorie Row 20/15 Calorie Echo Bike 20 Shuttle Runs 20 Sit-ups AGE GROUP 13-15 & 55+ | Same as classMod. 1: 15/11 Cal Row 15/11 Cal Bike 15 Shuttle Runs 15 Sit ups Mod. 3: GHDs for sit ups Warm Up Line...Read More

Bellhouse Crossfit – CrossFit “Plinko” (AMRAP – Rounds and Reps) AMRAP 40: 20/15 Calorie Row 20/15 Calorie Bike Erg 20 Shuttle Runs 20 Sit-ups AGE GROUP 13-15 & 55+ | Same as class Warm Up Line drills 25’ each Quad pulls Knee pull + calf raise Inchworm + spiderman Toe walk Heel walk Gater openers...Read More

Bellhouse Crossfit – CrossFit Power Clean (3 Sets:  3 Power Clean ‍ * Same Weight Across  * Aim For 82% 1RM ) DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push Jerks, 155# / 105#In honor of USAF SSgt Timothy P. Davis, 28, who was...Read More

Bellhouse Crossfit – CrossFit Power Clean (3 Sets:  3 Power Clean ‍ * Same Weight Across  * Aim For 82% 1RM ) “DT” [BENCHMARK] (Time) 5 Rounds For Time: 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks ‍ Barbell: (155/105) AGE GROUP 13-15 & 55+ | (115/85)Mod. 1: (115/85) Mod. 2: (95/65) Warm Up General...Read More

Bellhouse Crossfit – CrossFit Power Clean (3 Sets:  3 Power Clean ‍ * Same Weight Across  * Aim For 82% 1RM ) “DT” [BENCHMARK] (Time) 5 Rounds For Time: 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks ‍ Barbell: (155/105) AGE GROUP 13-15 & 55+ | (115/85)Mod. 1: (115/85) Mod. 2: (95/65) DT (Time) 5...Read More

Bellhouse Crossfit – CrossFit Power Clean (3 Sets:  3 Power Clean ‍ * Same Weight Across  * Aim For 82% 1RM ) “DT” [BENCHMARK] (Time) 5 Rounds For Time: 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks ‍ Barbell: (155/105) AGE GROUP 13-15 & 55+ | (115/85)Mod. 1: (115/85) Mod. 2: (95/65) DT (Time) 5...Read More