Bellhouse Crossfit – CrossFit Mindset Monday “It is better to take many small steps in the right direction than to make a great leap forward only to stumble backward.” Progress is often more sustainable when made gradually; small, consistent steps are better than one big, risky leap. Bench Press (3 Sets: 3 Bench Press ...Read More
Bellhouse Crossfit – CrossFit Mindset Monday “It is better to take many small steps in the right direction than to make a great leap forward only to stumble backward.” Progress is often more sustainable when made gradually; small, consistent steps are better than one big, risky leap. Bench Press (3 Sets: 3 Bench Press ...Read More
Bellhouse Crossfit – CrossFit Mindset Monday “It is better to take many small steps in the right direction than to make a great leap forward only to stumble backward.” Progress is often more sustainable when made gradually; small, consistent steps are better than one big, risky leap. Bench Press (3 Sets: 3 Bench Press ...Read More
Bellhouse Crossfit – CrossFit Mindset Monday “It is better to take many small steps in the right direction than to make a great leap forward only to stumble backward.” Progress is often more sustainable when made gradually; small, consistent steps are better than one big, risky leap. Bench Press (3 Sets: 3 Bench Press ...Read More
Bellhouse Crossfit – CrossFit 12.13.24 (Time) Team of 3 waterfall 21-15-12-9-6 Deadlifts (155/105) Bike Cals (10/7) Wallballs (20/14) Bike Cals Burpees Mod 1 15-15-12-9-6 Deadlift (115/85) Bike Cals (8/5) Wallballs (14/10)Read More
Bellhouse Crossfit – CrossFit 12.13.24 (Time) Team of 3 waterfall 21-15-12-9-6 Deadlifts (155/105) Bike Cals (10/7) Wallballs (20/14) Bike Cals Burpees Mod 1 15-15-12-9-6 Deadlift (115/85) Bike Cals (8/5) Wallballs (14/10)Read More
Bellhouse Crossfit – CrossFit 12.13.24 (Time) Team of 3 waterfall 21-15-12-9-6 Deadlifts (155/105) Bike Cals (10/7) Wallballs (20/14) Bike Cals Burpees Mod 1 15-15-12-9-6 Deadlift (115/85) Bike Cals (8/5) Wallballs (14/10)Read More
Bellhouse Crossfit – CrossFit 12.13.24 (No Measure) Team of 2 waterfall 21-15-9-6-3 Deadlifts (155/105) Bike Cals (10/7) Wallballs (20/14) Bike Cals Burpees Bike Cals Mod 1 15 15 9 6 3 Deadlift (115/85) Bike Cals (8/5) Wallballs (14/10)Read More
Bellhouse Crossfit – CrossFit 12.13.24 (Time) Team of 3 waterfall 21-15-12-9-6 Deadlifts (155/105) Bike Cals (10/7) Wallballs (20/14) Bike Cals Burpees Mod 1 15-15-12-9-6 Deadlift (115/85) Bike Cals (8/5) Wallballs (14/10)Read More
Bellhouse Crossfit – CrossFit 12.13.24 (Time) Team of 3 waterfall 21-15-12-9-6 Deadlifts (155/105) Bike Cals (10/7) Wallballs (20/14) Bike Cals Burpees Mod 1 15-15-12-9-6 Deadlift (115/85) Bike Cals (8/5) Wallballs (14/10)Read More
