Bellhouse Crossfit – CrossFit 12.13.24 (Time) Team of 3 waterfall 21-15-12-9-6 Deadlifts (155/105) Bike Cals (10/7) Wallballs (20/14) Bike Cals Burpees Mod 1 15-15-12-9-6 Deadlift (115/85) Bike Cals (8/5) Wallballs (14/10)Read More
Bellhouse Crossfit – CrossFit Front Squat (3 Sets: 5 Front Squats * Same Weight Across * Aim For 78% 1RM) “Heavy Handed” (Time) 3 Rounds For Time: 150-100-50 Double Unders 12 Power Cleans 9 Front Squats Barbell: (155/105) Time Cap: 18 Minutes AGE GROUP 13-15 & 55+ | (115/85) Warm Up...Read More
Bellhouse Crossfit – CrossFit Front Squat (3 Sets: 5 Front Squats * Same Weight Across * Aim For 78% 1RM) “Heavy Handed” (Time) 3 Rounds For Time: 150-100-50 Double Unders 12 Power Cleans 9 Front Squats Barbell: (155/105) Time Cap: 18 Minutes AGE GROUP 13-15 & 55+ | (115/85) Mod. 1: 120-80-40...Read More
Bellhouse Crossfit – CrossFit Front Squat (3 Sets: 5 Front Squats * Same Weight Across * Aim For 78% 1RM) “Heavy Handed” (Time) 3 Rounds For Time: 150-100-50 Double Unders 12 Power Cleans 9 Front Squats Barbell: (155/105) Time Cap: 18 Minutes AGE GROUP 13-15 & 55+ | (115/85) Mod. 1: 120-80-40...Read More
Bellhouse Crossfit – CrossFit Front Squat (3 Sets: 5 Front Squats * Same Weight Across * Aim For 78% 1RM) “Heavy Handed” (Time) 3 Rounds For Time: 150-100-50 Double Unders 12 Power Cleans 9 Front Squats Barbell: (155/105) Time Cap: 18 Minutes AGE GROUP 13-15 & 55+ | (115/85) Mod. 1: 120-80-40...Read More
Bellhouse Crossfit – CrossFit Front Squat (3 Sets: 5 Front Squats * Same Weight Across * Aim For 78% 1RM) “Heavy Handed” (Time) 3 Rounds For Time: 150-100-50 Double Unders 12 Power Cleans 9 Front Squats Barbell: (155/105) Time Cap: 18 Minutes AGE GROUP 13-15 & 55+ | (115/85) Mod. 1: 120-80-40...Read More
Bellhouse Crossfit – CrossFit Front Squat (3 Sets: 5 Front Squats * Same Weight Across * Aim For 78% 1RM) “Heavy Handed” (Time) 3 Rounds For Time: 150-100-50 Double Unders 12 Power Cleans 9 Front Squats Barbell: (155/105) Time Cap: 18 Minutes AGE GROUP 13-15 & 55+ | (115/85) Mod. 1: 120-80-40...Read More
Bellhouse Crossfit – CrossFit Front Squat (3 Sets: 5 Front Squats * Same Weight Across * Aim For 78% 1RM) “Heavy Handed” (Time) 3 Rounds For Time: 150-100-50 Double Unders 12 Power Cleans 9 Front Squats Barbell: (155/105) Time Cap: 18 Minutes AGE GROUP 13-15 & 55+ | (115/85) Mod. 1: 120-80-40...Read More
Bellhouse Crossfit – CrossFit Front Squat (3 Sets: 5 Front Squats * Same Weight Across * Aim For 78% 1RM) “Heavy Handed” (Time) 3 Rounds For Time: 150-100-50 Double Unders 12 Power Cleans 9 Front Squats Barbell: (155/105) Time Cap: 18 Minutes AGE GROUP 13-15 & 55+ | (115/85) Mod. 1: 120-80-40...Read More
Bellhouse Crossfit – CrossFit Front Squat (3 Sets: 5 Front Squats * Same Weight Across * Aim For 78% 1RM) “Heavy Handed” (Time) 3 Rounds For Time: 150-100-50 Double Unders 12 Power Cleans 9 Front Squats Barbell: (155/105) Time Cap: 18 Minutes AGE GROUP 13-15 & 55+ | (115/85) Mod. 1: 120-80-40...Read More
