Bell House Fitness – CrossFit Metcon (5 Rounds for reps) 5 SETS FOR REPS 1:00 Max DB Up Down + Power Clean (50/35)|(35/25) 1:00 Max DB Front Rack Hold 1:00 Max Box Jumps (24/20) 3:00 to Run 400m* *Rest remainder of the 3:00 before starting the next set. (Score is Reps)Read More
Bell House Fitness – CrossFit Back Squat BACK SQUAT 1×4 @ 70-75% (Moderate) of 2RM 1×4 @ 75-80% (Mod) 1×4+ @ 80-85% (Mod-Heavy)* As many reps as possible w/o failure…no more than 8. (Score is Weight) “CALIFORNIA LOVE” (Time) 30 Squat Clean & Jerk* (155/105)|(115/75) *Athletes must perform 5 burpees after every 5 reps of...Read More
Bell House Fitness – CrossFit Metcon (Time) FOR TIME 800m Run Immediately into… 4 ROUNDS 15 KB Swings (53/35) 50 Double Unders (Score is Time)Read More
Bell House Fitness – CrossFit Deadlift 1×4 @ 70-75% (Moderate) of 2RM 1×4 @ 75-80% (Mod) 1×4+ @ 80-85% (Mod-Heavy)* *As many reps as possible w/o failure…no more than 8 (Score is Weight) Metcon (Time) 3 ROUNDS FOR TIME 30/20 Cal Row or 20/15 Cal Bike 15 Deadlifts 12 DB Push Press (Score is Time)...Read More
Bell House Fitness – CrossFit 1-Mile Run (Time) Max Effort 1-Mile Run15min. Running Clock Metcon (AMRAP – Rounds and Reps) AMRAP 15 Partner Athlete A: 20 jumping lunges 100m run Athlete B: 25 Air SquatsRead More
Bell House Fitness – CrossFit Shoulder Press 1×6 @ 65-70% (Light-Moderate) of 2RM 1×6 @ 70-75% (Mod) 1×6+ @75-80% (Mod-Heavy)* *As many reps as possible w/o failure…..no more than 6-8. (Score is Weight) Metcon (AMRAP – Rounds and Reps) AMRAP x 15 MINUTES 8 Burpees 30 Butterfly Sit-Ups 60 Double Unders 100m Run (Score is...Read More
Bell House Fitness – CrossFit Deadlift 1×6 @ 65-70% (Light-Moderate) of 2RM 1×6 @ 70-75% (Mod) 1x 6+ @75-80% (Mod-Heavy)* *As many reps as possible w/o failure…no more than 8-10. (Score is Weight) Metcon (Time) For Time: 20 Deadlifts (AHAP) 50/40 Cal Bike or 60/50 Cal Row 50 Push Ups 10 Deadlifts 25/20 Cal Bike...Read More
Bell House Fitness – CrossFit Metcon (3 Rounds for reps) 3 SETS FOR MAX REPS 1:00 – Up Down Devil’s Press (35/25)|(25/15) 1:00 – V-Ups or Tuck-Ups 1:00 – DB Renegade Row 1:00 – Cal Row -Rest 1:00 b/t Sets (Score is Reps) Metcon (No Measure) EMOM x 8 MINUTES Min 1 – 8 Seated...Read More
Bell House Fitness – CrossFit Back Squat 1×6 @ 65-70% (Light-Moderate) of 2RM 1×6 @ 70-75% (Mod) 1×6+ @75-80% (Mod-Heavy)* *As many reps as possible w/o failure…no more than 8-10. (Score is Weight) Metcon (Time) EVERY 4:00 x 5 SETS 15 Hang Power Cleans (115/75)|(75/55) 12 Front Squats 9 Strict Press (Score is Slowest Time)Read More
