Bellhouse Crossfit – CrossFit Front Squat (3 Sets:  5 Front Squats   ‍ * Same Weight Across  * Aim For 78% 1RM) “Heavy Handed” (Time) 3 Rounds For Time: 150-100-50 Double Unders 12 Power Cleans 9 Front Squats ‍ Barbell: (155/105) ‍ Time Cap: 18 Minutes AGE GROUP 13-15 & 55+ | (115/85) ‍Mod. 1: 120-80-40...Read More

Bellhouse Crossfit – CrossFit Front Squat (3 Sets:  5 Front Squats   ‍ * Same Weight Across  * Aim For 78% 1RM) “Heavy Handed” (Time) 3 Rounds For Time: 150-100-50 Double Unders 12 Power Cleans 9 Front Squats ‍ Barbell: (155/105) ‍ Time Cap: 18 Minutes AGE GROUP 13-15 & 55+ | (115/85) ‍Mod. 1: 120-80-40...Read More

Bellhouse Crossfit – CrossFit Front Squat (3 Sets:  5 Front Squats   ‍ * Same Weight Across  * Aim For 78% 1RM) “Heavy Handed” (Time) 3 Rounds For Time: 150-100-50 Double Unders 12 Power Cleans 9 Front Squats ‍ Barbell: (155/105) ‍ Time Cap: 18 Minutes AGE GROUP 13-15 & 55+ | (115/85) ‍Mod. 1: 120-80-40...Read More

Bellhouse Crossfit – CrossFit Front Squat (3 Sets:  5 Front Squats   ‍ * Same Weight Across  * Aim For 78% 1RM) “Heavy Handed” (Time) 3 Rounds For Time: 150-100-50 Double Unders 12 Power Cleans 9 Front Squats ‍ Barbell: (155/105) ‍ Time Cap: 18 Minutes AGE GROUP 13-15 & 55+ | (115/85) ‍Mod. 1: 120-80-40...Read More

Bellhouse Crossfit – CrossFit Front Squat (3 Sets:  5 Front Squats   ‍ * Same Weight Across  * Aim For 78% 1RM) “Heavy Handed” (Time) 3 Rounds For Time: 150-100-50 Double Unders 12 Power Cleans 9 Front Squats ‍ Barbell: (155/105) ‍ Time Cap: 18 Minutes AGE GROUP 13-15 & 55+ | (115/85) ‍Mod. 1: 120-80-40...Read More

Bellhouse Crossfit – CrossFit Front Squat (3 Sets:  5 Front Squats   ‍ * Same Weight Across  * Aim For 78% 1RM) “Heavy Handed” (Time) 3 Rounds For Time: 150-100-50 Double Unders 12 Power Cleans 9 Front Squats ‍ Barbell: (155/105) ‍ Time Cap: 18 Minutes AGE GROUP 13-15 & 55+ | (115/85) ‍Mod. 1: 120-80-40...Read More

Bellhouse Crossfit – CrossFit Front Squat (3 Sets:  5 Front Squats   ‍ * Same Weight Across  * Aim For 78% 1RM) “Heavy Handed” (Time) 3 Rounds For Time: 150-100-50 Double Unders 12 Power Cleans 9 Front Squats ‍ Barbell: (155/105) ‍ Time Cap: 18 Minutes AGE GROUP 13-15 & 55+ | (115/85) ‍Mod. 1: 120-80-40...Read More

Bellhouse Crossfit – CrossFit Front Squat (3 Sets:  5 Front Squats   ‍ * Same Weight Across  * Aim For 78% 1RM) “Heavy Handed” (Time) 3 Rounds For Time: 150-100-50 Double Unders 12 Power Cleans 9 Front Squats ‍ Barbell: (155/105) ‍ Time Cap: 18 Minutes AGE GROUP 13-15 & 55+ | (115/85) ‍Mod. 1: 120-80-40...Read More

Bellhouse Crossfit – CrossFit “Ab-solute Zero” (AMRAP – Reps) 3 Sets: 2 Minute echo Bike Calories 1 Minute Toes to Bar ‍ Rest 3 Minutes ‍ 2 Sets: 2 Minute Shuttle Runs 1 Minute Toes to Bar ‍ Rest 3 Minutes ‍ 1 Set: 2 Minute Row Calories 1 Minute Toes to Bar ‍ AGE...Read More

Bellhouse Crossfit – CrossFit “Ab-solute Zero” (AMRAP – Reps) 3 Sets: 2 Minute echo Bike Calories 1 Minute Toes to Bar ‍ Rest 3 Minutes ‍ 2 Sets: 2 Minute Shuttle Runs 1 Minute Toes to Bar ‍ Rest 3 Minutes ‍ 1 Set: 2 Minute Row Calories 1 Minute Toes to Bar ‍ AGE...Read More