Bellhouse Crossfit – CrossFit Bench Press (3 Sets:  5 Bench Press   – Rest 20 Seconds –  3 Lying Medball Chest Throws (14/10) ‍ * Build In Weight To Technical Failure  * Aim for ~75-80%  * Rest 2-3 Minutes Between Sets) “Trophies” (AMRAP – Reps) AMRAP 15: Max Unbroken Strict Pull-ups 100 Meter Run Max Unbroken...Read More

Bellhouse Crossfit – CrossFit Bench Press (3 Sets:  5 Bench Press   – Rest 20 Seconds –  3 Lying Medball Chest Throws (14/10) ‍ * Build In Weight To Technical Failure  * Aim for ~75-80%  * Rest 2-3 Minutes Between Sets) “Trophies” (AMRAP – Reps) AMRAP 15: Max Unbroken Strict Pull-ups 100 Meter Run Max Unbroken...Read More

Bellhouse Crossfit – CrossFit Bench Press (3 Sets:  5 Bench Press   – Rest 20 Seconds –  3 Lying Medball Chest Throws (14/10) ‍ * Build In Weight To Technical Failure  * Aim for ~75-80%  * Rest 2-3 Minutes Between Sets) “Trophies” (AMRAP – Reps) AMRAP 15: Max Unbroken Strict Pull-ups 100 Meter Run Max Unbroken...Read More

Bellhouse Crossfit – CrossFit Bench Press (3 Sets:  5 Bench Press   – Rest 20 Seconds –  3 Lying Medball Chest Throws (14/10) ‍ * Build In Weight To Technical Failure  * Aim for ~75-80%  * Rest 2-3 Minutes Between Sets) “Trophies” (AMRAP – Reps) AMRAP 15: Max Unbroken Strict Pull-ups 100 Meter Run Max Unbroken...Read More

Bellhouse Crossfit – CrossFit Bench Press (3 Sets:  5 Bench Press   – Rest 20 Seconds –  3 Lying Medball Chest Throws (14/10) ‍ * Build In Weight To Technical Failure  * Aim for ~75-80%  * Rest 2-3 Minutes Between Sets) “Trophies” (AMRAP – Reps) AMRAP 15: Max Unbroken Strict Pull-ups 100 Meter Run Max Unbroken...Read More

Bellhouse Crossfit – CrossFit Deadlift (3 Sets:  5 Deadlifts  ‍ * Build In Weight To Technical Failure ) “Unhinged” (Time) For Time: 21-15-9 Deadlifts (225/155) 42-30-18 Box Jumps (24″/20″) 63-45-27 AbMat Sit-ups ‍ Time Cap: 18 Minutes AGE GROUP 13-15 & 55+ | (155/105) Warm Up General Flow 3:00 Bike 0:30 Bodyweight Goodmornings 0:30 Samson Stretch...Read More

Bellhouse Crossfit – CrossFit Deadlift (3 Sets:  5 Deadlifts  ‍ * Build In Weight To Technical Failure ) “Unhinged” (Time) For Time: 21-15-9 Deadlifts (225/155) 42-30-18 Box Jumps (24″/20″) 63-45-27 AbMat Sit-ups ‍ Time Cap: 18 Minutes AGE GROUP 13-15 & 55+ | (155/105)Mod. 1: 18-12-6 Deadlifts (225/155) 36-24-12 Box Jumps (24″/20″) 54-36-18 AbMat Sit-ups Mod....Read More

Bellhouse Crossfit – CrossFit Deadlift (3 Sets:  5 Deadlifts  ‍ * Build In Weight To Technical Failure ) “Unhinged” (Time) For Time: 21-15-9 Deadlifts (225/155) 42-30-18 Box Jumps (24″/20″) 63-45-27 AbMat Sit-ups ‍ Time Cap: 18 Minutes AGE GROUP 13-15 & 55+ | (155/105)Mod. 1: 18-12-6 Deadlifts (225/155) 36-24-12 Box Jumps (24″/20″) 54-36-18 AbMat Sit-ups Mod....Read More

Bellhouse Crossfit – CrossFit Deadlift (3 Sets:  5 Deadlifts  ‍ * Build In Weight To Technical Failure ) “Unhinged” (Time) For Time: 21-15-9 Deadlifts (225/155) 42-30-18 Box Jumps (24″/20″) 63-45-27 AbMat Sit-ups ‍ Time Cap: 18 Minutes AGE GROUP 13-15 & 55+ | (155/105)Mod. 1: 18-12-6 Deadlifts (225/155) 36-24-12 Box Jumps (24″/20″) 54-36-18 AbMat Sit-ups Mod....Read More

Bellhouse Crossfit – CrossFit Deadlift (3 Sets:  5 Deadlifts  ‍ * Build In Weight To Technical Failure ) “Unhinged” (Time) For Time: 21-15-9 Deadlifts (225/155) 42-30-18 Box Jumps (24″/20″) 63-45-27 AbMat Sit-ups ‍ Time Cap: 18 Minutes AGE GROUP 13-15 & 55+ | (155/105)Mod. 1: 18-12-6 Deadlifts (225/155) 36-24-12 Box Jumps (24″/20″) 54-36-18 AbMat Sit-ups Mod....Read More