Bellhouse Crossfit – CrossFit Power Clean (3 x 5 @78ish%) “Move The Chains” (AMRAP – Rounds and Reps) AMRAP 12: 12 Alternating Dumbbell Snatches 18 Push-ups ‍ Dumbbells: (70/50) ‍ * 60′ Single Arm Farmers Carry Between Stations SCORE: Rounds & Reps (farmers carry doesn’t count toward score) AGE GROUP 13-15 & 55+ | (50/35)Mod....Read More

Bellhouse Crossfit – CrossFit Power Clean (3 x 5 @78ish%) “Move The Chains” (AMRAP – Rounds and Reps) AMRAP 12: 12 Alternating Dumbbell Snatches 18 Push-ups ‍ Dumbbells: (70/50) ‍ * 60′ Single Arm Farmers Carry Between Stations SCORE: Rounds & Reps (farmers carry doesn’t count toward score) AGE GROUP 13-15 & 55+ | (50/35)Mod....Read More

Bellhouse Crossfit – CrossFit Power Clean (3 x 5 @78ish%) “Move The Chains” (AMRAP – Rounds and Reps) AMRAP 12: 12 Alternating Dumbbell Snatches 18 Push-ups ‍ Dumbbells: (70/50) ‍ * 60′ Single Arm Farmers Carry Between Stations SCORE: Rounds & Reps (farmers carry doesn’t count toward score) AGE GROUP 13-15 & 55+ | (50/35)Mod....Read More

Bellhouse Crossfit – CrossFit Power Clean (3 x 5 @78ish%) “Move The Chains” (AMRAP – Rounds and Reps) AMRAP 12: 12 Alternating Dumbbell Snatches 18 Push-ups ‍ Dumbbells: (70/50) ‍ * 60′ Single Arm Farmers Carry Between Stations SCORE: Rounds & Reps (farmers carry doesn’t count toward score) AGE GROUP 13-15 & 55+ | (50/35)Mod....Read More

Bellhouse Crossfit – CrossFit Power Clean (3 x 5 @78ish%) “Move The Chains” (AMRAP – Rounds and Reps) AMRAP 12: 12 Alternating Dumbbell Snatches 18 Push-ups ‍ Dumbbells: (70/50) ‍ * 60′ Single Arm Farmers Carry Between Stations SCORE: Rounds & Reps (farmers carry doesn’t count toward score) AGE GROUP 13-15 & 55+ | (50/35)Mod....Read More

Bellhouse Crossfit – CrossFit Power Clean (3 x 5 @78ish%) “Move The Chains” (AMRAP – Rounds and Reps) AMRAP 12: 12 Alternating Dumbbell Snatches 18 Push-ups ‍ Dumbbells: (70/50) ‍ * 60′ Single Arm Farmers Carry Between Stations SCORE: Rounds & Reps (farmers carry doesn’t count toward score) AGE GROUP 13-15 & 55+ | (50/35)Mod....Read More

Bellhouse Crossfit – CrossFit Sumo Deadlift (3 Sets:  5 Sumo Deadlifts   ‍ * Same Weight Across  * Aim For 78% 1RM) “Move The Chains” (AMRAP – Rounds and Reps) AMRAP 12: 12 Alternating Dumbbell Snatches 18 Push-ups ‍ Dumbbells: (70/50) ‍ * 60′ Single Arm Farmers Carry Between Stations SCORE: Rounds & Reps (farmers carry...Read More

Bellhouse Crossfit – CrossFit Power Clean (3 x 5 @78ish%) “Move The Chains” (AMRAP – Rounds and Reps) AMRAP 12: 12 Alternating Dumbbell Snatches 18 Push-ups ‍ Dumbbells: (70/50) ‍ * 60′ Single Arm Farmers Carry Between Stations SCORE: Rounds & Reps (farmers carry doesn’t count toward score) AGE GROUP 13-15 & 55+ | (50/35)Mod....Read More

Bellhouse Crossfit – CrossFit Power Clean (3 x 5 @78ish%) “Move The Chains” (AMRAP – Rounds and Reps) AMRAP 12: 12 Alternating Dumbbell Snatches 18 Push-ups ‍ Dumbbells: (70/50) ‍ * 60′ Single Arm Farmers Carry Between Stations SCORE: Rounds & Reps (farmers carry doesn’t count toward score) AGE GROUP 13-15 & 55+ | (50/35)Mod....Read More

Bellhouse Crossfit – CrossFit Power Clean (3 x 5 @78ish%) “Move The Chains” (AMRAP – Rounds and Reps) AMRAP 12: 12 Alternating Dumbbell Snatches 18 Push-ups ‍ Dumbbells: (70/50) ‍ * 60′ Single Arm Farmers Carry Between Stations SCORE: Rounds & Reps (farmers carry doesn’t count toward score) AGE GROUP 13-15 & 55+ | (50/35)Mod....Read More