Bellhouse Crossfit – CrossFit Power Clean (3 x 5 @78ish%) “Move The Chains” (AMRAP – Rounds and Reps) AMRAP 12: 12 Alternating Dumbbell Snatches 18 Push-ups ‍ Dumbbells: (70/50) ‍ * 60′ Single Arm Farmers Carry Between Stations SCORE: Rounds & Reps (farmers carry doesn’t count toward score) AGE GROUP 13-15 & 55+ | (50/35)Mod....Read More

Bellhouse Crossfit – CrossFit Power Clean (3 x 5 @78ish%) “Move The Chains” (AMRAP – Rounds and Reps) AMRAP 12: 12 Alternating Dumbbell Snatches 18 Push-ups ‍ Dumbbells: (70/50) ‍ * 60′ Single Arm Farmers Carry Between Stations SCORE: Rounds & Reps (farmers carry doesn’t count toward score) AGE GROUP 13-15 & 55+ | (50/35)Mod....Read More

Bellhouse Crossfit – CrossFit “Damn Daniel” (Time) For Time 50 Pull-ups 400 Meter Run 32 Thrusters 800 Meter Run 32 Thrusters 400 Meter Run 50 Pull-ups ‍ Barbell: (75/55) ‍ Time Cap: 30 Minutes AGE GROUP 13-15 & 55+ | (65/45)Mod. 1: For Time 35 Pull-ups 400 Meter Run 24 Thrusters 800 Meter Run 24...Read More

Bellhouse Crossfit – CrossFit “Damn Daniel” (Time) For Time 50 Pull-ups 400 Meter Run 32 Thrusters 800 Meter Run 32 Thrusters 400 Meter Run 50 Pull-ups ‍ Barbell: (75/55) ‍ Time Cap: 30 Minutes AGE GROUP 13-15 & 55+ | (65/45)Mod. 1: For Time 35 Pull-ups 400 Meter Run 24 Thrusters 800 Meter Run 24...Read More

Bellhouse Crossfit – CrossFit “Damn Daniel” (Time) For Time 50 Pull-ups 400 Meter Run 32 Thrusters 800 Meter Run 32 Thrusters 400 Meter Run 50 Pull-ups ‍ Barbell: (75/55) ‍ Time Cap: 30 Minutes AGE GROUP 13-15 & 55+ | (65/45)Mod. 1: For Time 35 Pull-ups 400 Meter Run 24 Thrusters 800 Meter Run 24...Read More

Bellhouse Crossfit – CrossFit “Damn Daniel” (Time) For Time 50 Pull-ups 400 Meter Run 32 Thrusters 800 Meter Run 32 Thrusters 400 Meter Run 50 Pull-ups ‍ Barbell: (75/55) ‍ Time Cap: 30 Minutes AGE GROUP 13-15 & 55+ | (65/45)Mod. 1: For Time 35 Pull-ups 400 Meter Run 24 Thrusters 800 Meter Run 24...Read More

Bellhouse Crossfit – CrossFit “Damn Daniel” (Time) For Time 50 Pull-ups 400 Meter Run 32 Thrusters 800 Meter Run 32 Thrusters 400 Meter Run 50 Pull-ups ‍ Barbell: (75/55) ‍ Time Cap: 30 Minutes AGE GROUP 13-15 & 55+ | (65/45) Warm Up Line drills 25’ each Quad pulls Knee pull + calf raise Inchworm...Read More

Bellhouse Crossfit – CrossFit “Damn Daniel” (Time) For Time 50 Pull-ups 400 Meter Run 32 Thrusters 800 Meter Run 32 Thrusters 400 Meter Run 50 Pull-ups ‍ Barbell: (75/55) ‍ Time Cap: 30 Minutes AGE GROUP 13-15 & 55+ | (65/45)Mod. 1: For Time 35 Pull-ups 400 Meter Run 24 Thrusters 800 Meter Run 24...Read More

Bellhouse Crossfit – CrossFit “Damn Daniel” (Time) For Time 50 Pull-ups 400 Meter Run 32 Thrusters 800 Meter Run 32 Thrusters 400 Meter Run 50 Pull-ups ‍ Barbell: (75/55) ‍ Time Cap: 30 Minutes AGE GROUP 13-15 & 55+ | (65/45)Mod. 1: For Time 35 Pull-ups 400 Meter Run 24 Thrusters 800 Meter Run 24...Read More

Bellhouse Crossfit – CrossFit “Damn Daniel” (Time) For Time 50 Pull-ups 400 Meter Run 32 Thrusters 800 Meter Run 32 Thrusters 400 Meter Run 50 Pull-ups ‍ Barbell: (75/55) ‍ Time Cap: 30 Minutes AGE GROUP 13-15 & 55+ | (65/45)Mod. 1: For Time 35 Pull-ups 400 Meter Run 24 Thrusters 800 Meter Run 24...Read More